5 Foods to stimulate the brain of children

Eating a healthy and balanced diet is always the best way for our children to have a good dose of energy both physically and mentally, but especially in seasons of stress, exams, or towards the end of the course, when fatigue takes its toll and the need for a vacation is evident in the little ones.

Within the Mediterranean diet, some nutrients in particular are characterized by helping the body to obtain maximum performance, and can help make these periods more bearable. These are the 5 foods that stimulate children's brains.

Five foods that stimulate the brain and concentration of children

1. The egg contains two ingredients that are related to an improvement in neuronal connections and brain activity, choline, and phospholipids. The egg is the main contribution of choline in the diet, while the phospholipids can also be found in other foods, such as nuts. Los 2. Cereals and whole grains

provide carbohydrates that the body converts into glucose for the proper functioning of the brain. These complex carbohydrates are used slowly, as they are needed, and thus the energy levels remain constant. Unlike their refined counterparts, they also contain B vitamins that contribute to the proper functioning of the nervous system 3. The fruit

, unlike cereals and pasta, provides simple sugars, or what is the same, immediate energy. Among the fruits, the banana has a very attractive mineral content to favor concentration, thanks to its content of potassium, necessary for many of the reactions that take place in the brain. La 4. Milk and milk derivativesare very interesting due to their calcium and tryptophan content, which are not directly related to the concentration, but rather to the rest after exercise, both mentally and physically. Calcium is related to a control of blood pressure, and helps relax the nerves, while tryptophan combines with vitamin B6 generating serotonin. Serotonin is a neurotransmitter related to well-being, relaxation and calm, necessary for the brain to recover after exertion.

5. Red meats contain iron and zinc, other essential micronutrients that favor concentration. In particular, zinc deficiency is related to lack of attention, so it is convenient to have an appropriate contribution. In addition, they also provide tryptophan and phosphorus, the latter related to the proper functioning of neurons.

Although these 5 foods stimulate the brains of children, it is neither necessary nor healthy to exceed the consumption of any of these nutrients,

since an increase in their contribution above the usual recommendations is not related to an increase in the ability to concentrate or in improving performance. And although children have a tendency not to, it is important to remember that water supply is vital, since good hydration favors concentration and brain performance.