What should the baby eat at the end of exclusive breastfeeding

When the baby stops being a breastfeeding infant, or at least when the breastfeeding is abandoned exclusively so that he starts to try other foods, the parents find a great doubt in the breakfast theme. It seems evident that the theme of the meal or snack is clear, covered by fruits, vegetables and

When the baby stops being a breastfeeding infant, or at least when the breastfeeding is abandoned exclusively so that he starts to try other foods, the parents find a great doubt in the breakfast theme.

It seems evident that the theme of the meal or snack is clear, covered by fruits, vegetables and the proteins of meat and fish. Dinner is usually left for later -with no apparent scientific reason-, for when the baby is a little older, but for breakfast, when should a baby start having breakfast ?, what should she eat when she ends breastfeeding exclusively?

What can the baby take for breakfast at the end of breastfeeding exclusively

Scientifically there is no set date for the introduction of breakfast in the baby's diet, in fact, there is no date for dinner, and both can be introduced from 6 months, offering the baby food at the same time that adults or older siblings sit at the table. Sobre - On what foods to offer, again, a strict recommendation can not be scientifically made, since

a baby can eat any food that he has already tasted , or try new foods, the only thing that does not seem advisable, due to the amounts of sugar they contain, they are baby cereal porridge. Moreover, if you want to offer foods in the form of purees or porridges, you can easily prepare them at home with the cereals you want and use the blender -or the fork- to obtain a more homogeneous texture. In this case,boiled rice, oatmeal porridge or processed corn or wheat flakes as little as possible may be the alternatives to commercial cereal porridge. - When the alternative method is followed, the baby led weaning, the options are much more varied of course.

Seasonal fruits cut in a safe way , apple or pear in thin segments, banana that is soft, strawberries or raspberries, grapes in quarters when the baby knows how to make the clamp or a slice of melon or watermelon are very healthy options. There is no reason not to offer them at breakfast. Si - If desired, however, something more typical of breakfast, atoast of bread spread with olive oil and cut

in the form of sticks so that the baby can handle it with ease can be a very good alternative. To escape the monotony, the toast can be spread with tomato or butter and jam and, when the baby is already eating an egg, you can make water-boiled eggs to soak the toast sticks, they love it! - Natural yogurt,

with or without added fruits, is another option for the baby's breakfast. What should we avoid in the breakfast of the baby at the end of breastfeeding? Commercial biscuits, cereals and buns carry a lot of sugar and trans fats, so it is best to avoid them, it is better to bake sweets at home controlling the amount of sugar, and leave them for the most special occasions.

With regard to the amount, it will be the baby who decides how much he wants to eat, and most likely there will not be two equal days, but, as long as the offer is healthy and varied, the baby will get the nutrients he needs.