7 Very moisturizing drinks for children

Childhood is an ideal stage to generate and consolidate habits about how and with what we hydrate. Maintaining a proper state of hydration is important before the signs of thirst appear, and especially in the spring-summer season or in hot environments (in winter, for example, with too much heating)

The most hydrating drinks for children

In hot season, many more liquids are lost. Monitor the hydration of your child and do not hesitate to offer drinks even if you do not ask for them. These are the most moisturizing:

1. Water (with or without gas).

2. Sugar-free soft drinks (with or without gas).

3. Beverages with fruit juices without sugar (with or without gas).

4. Milk.

5. Gazpacho and consommé.

6. Fruit juices.

7. Broths.

8 tips to maintain proper hydration of children

Do not lose sight of these tips to ensure that your child is hydrated correctly:

1.Remember that water is always the best option: it is recommended to limit the consumption of sugary drinks and not sweeten the infusions excessively.

2.Do not wait until the child is thirsty: we should not forget to include a small bottle of water in the children's bag or backpack so they can hydrate themselves healthy.

3. Always put a jug of water on the table: It is important to teach children to prefer water, especially when eating.

4. As an adult, set an example.

5. Prevent dehydration in sports or when the child plays in the park. Para 6. To prevent cavities:

When eating between meals, it is good to drink water at the end to rinse the mouth and prevent cavities, since the water does not attack the structure of the tooth enamel. 7. Start the day with a glass of water.

Add a glass of water to breakfast is a good practice to start the day well hydrated. 8. Look at the color of the urine:

if it is transparent, it means that the child is well hydrated.