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Anger has two forms of expression, an inner one in which it increases the heart rate, blood pressure and adrenaline; and a more external one in which the expression changes, the child raises the tone of voice, muscles tense ... In a moment of anger children can scream, break things, throw objects, h

What can parents do if our children react with anger? In Guiainfantil.com we tell you

7 techniques that help children to manage anger. 7 methods for children to learn to manage anger

Anger is not an easy emotion for children to handle, the smaller the worse. Not all children respond to the same situation with anger, but if the child does, we must teach him to channel it.

1- Keep calm:

Parents should show an example of a reaction of anger in the child and avoid screaming, slamming doors or shaking the child. In order for the child to learn to manage anger, he must see how we achieve it, even in times when it is easy to lose patience. In fact, before an attack of anger in the child, it is possible that if our response is aggressive, the anger of the child increases even more. Ens 2- Teach him to recognize anger: When the child is in a fit of anger it is difficult to negotiate or talk to him, but when the tantrum has passed, it is time to talk about what happened. You can put your name to what happened and ask him so he can explain why he reacted that way and how he feels afterwards.

3- Teach the child to act without anger: Many times children respond with anger because they lack the skills to act in another way, they do not know how to solve a problem. To help them, we must train them to learn to:

- Identify what caused their moment of anger. - Help you give solutions for upcoming situations.

- Explain what will happen if the response is anger and when the response is calmer.

- Reinforce the child if his response is not angry.

- If it was, review with him what happened, explain what was wrong and how you can act better on another occasion.

4- Help him express anger:

the impulse felt by the child who does not know how to handle his anger is to insult, hit or break things. If your child usually responds normally, let him do some activities that let him explore those emotions: how to draw, paint or write. You will learn to understand what is happening to you, why and how to avoid it. Ens 5- Teach him to release tensions:

Sport is an excellent vehicle to channel anger and stress, releases endorphins and contributes to a sense of well-being. Practicing sports on a regular basis can help the child manage anger, as well as activities that involve relaxation such as yoga or mindfulness. 6- Develop self-control strategies:

explain what self-control is, for example: do not react badly if the television time is over, if you have to pick up your room or if a child catches a toy. A good self-control technique is the traffic light. It is an exercise in which a response is given to a certain behavior. To carry it out you need to explain to the child how a traffic light works and in addition, you must have 3 cards with 3 different colors on hand: red, yellow and green. When you show him the red card, he means that the child must stop because he is not controlling his anger and the situation has gone out of control, the yellow card indicates that he must analyze what is happening and why he is behaving like this and the green one is used to can express what he feels. 7- Fosters empathy:

is perhaps one of the most difficult tasks to achieve in children. It implies that the children understand the other and put themselves in their place, something fundamental so that they can manage their anger.