Examination season for children. There are some foods that can facilitate the concentration and attention of children due to one or several of their nutrients, or what they generate or stimulate when digested, although, of course, taking them in excess is not recommended. Food for children during ex
examination season for children. There are some foods that can facilitate the concentration and attention of children due to one or several of their nutrients, or what they generate or stimulate when digested, although, of course, taking them in excess is not recommended.
Food for children during examinations
1. First, proper hydration favors concentration and
brain performance , so water is always our great ally.2. Choline, the nutrient of which the egg is the main contribution in the diet, improves brain activity. The egg also provides phospholipids,
source of phosphorus , important for the brain and neuronal transmissions. Los 3.cereals and whole grains
, in addition to providing carbohydrates that the body will translate into glucose for the proper functioning of the brain, provide amino acids, including tryptophan. This amino acid, with the help of vitamin B6, is transformed in the body into serotonin, responsible for promoting a feeling of well-being and relaxation, helping to control stress. In addition, the presence of other B vitamins present in whole grains, strengthen brain health and contribute to the proper functioning of the nervous system. El 4. Fish, especially blue,provides proteins, minerals such as phosphorus and omega 3 and omega 6 fats, vital for the nervous system. La 5.
Milk and dairy products are rich in calcium, which helps to regulate nervous function and control blood pressure, which in times of stress can rise. In addition, they provide tryptophan, which is very important, in addition to transforming itself into serotonin, for neurotransmitters in the nervous system. Other foods that contribute tryptophan present in the diet are fish, meat and legumes. 6. Nuts have a fatty acid profile that, in addition to being very healthy, contributes to concentration functions. They also contain tryptophan in their amino acid profile.
7. The fruit supplies simple sugars, the brain's main food. The banana, in particular, also provides a profile of vitamins and minerals of great attractiveness, including potassium, necessary for a correct nerve transmission. El 8.
contains a natural stimulant that helps maintain concentration, although it is not advisable to take it in excess, since it can lead to a state of excitement that would hinder concentration. 9. Iron and zinc are other essential nutrients that favor concentration. We can find iron in red meats, legumes and green leafy vegetables
. To facilitate the absorption of iron from foods of vegetable origin, it is advisable to accompany the food of a food containing vitamin C, such as tomatoes, peppers or citrus fruits. Zinc, whose deficiency is related to lack of attention, can be found in many of the foods we have already listed, such as whole grains, meat or nuts.