Surely we have all heard that in spring and autumn we tend to be more tired, it is very common, it turns out that when the days begin to lengthen and the heat finally allows us to be more time on the street after After a long winter, we begin to feel more tired than usual, more irritable and even sa
Surely we have all heard that in spring and autumn we tend to be more tired, it is very common, it turns out that when the days begin to lengthen and the heat finally allows us to be more time on the street after After a long winter, we begin to feel more tired than usual, more irritable and even sad. But this not only affects adults, but it is the children and the elderly who are the most affected by this type of symptoms, since they are the most susceptible to seasonal changes: it is spring asthenia.
What is spring asthenia and how it affects children
Although spring asthenia is temporary for which there is no treatment or medicine that works, it should not be disregarded, since in the most extreme cases it can lead to depression. It is normal to suffer between one week and 15 days, the time it takes the body to get used to the new climate change and the increase in sun hours; but if the symptoms continue after that period we should consult with the pediatrician in case it is really another hidden disease after asthenia.
The most common symptoms are: insomnia, fatigue, inappetence, irritability, sadness, or smoke changesr; and the main culprit is the change of time, which causes an alteration in the biological rhythm of the child, with an alteration of the hormones, specifically the beta-endorphin that reduces its production, and which is responsible for the well-being of the organism.
How to combat spring asthenia in children
The best way to combat it is to follow healthy lifestyle habits. Here are some tips to make spring asthenia last as short as possible:
1- Perform physical exercise to secrete endorphins and improve mood. Se 2- You should continue with the
sleep routine without breaking it despite the time change , and let them sleep what they need on weekends.3- They should
eat five times a day , without skipping any food so they do not feel tired, in addition to providing a complete and varied menu.4-
Increase the intake of vegetables and fruits, in addition to drinking plenty of water to have a good hydration. Dairy products are also important because they act on the nervous system fighting sadness. 5- It is important to take
daily carbohydrates . Bread, pasta, cereals or rice provide higher glucose levels. It is advisable to take honey, as it strengthens our immune system and gives energy.6-
Decrease copious meals and fats that cause fatigue ; eliminate the pastries as much as possible, refreshments and the desired jellybeans to make way for more nutritious meals.7-
Have the child monitored , especially if the symptoms are accompanied by snot, sneezing, itchy eyes and nose or diarrhea; It may be that the child is suffering from an allergy picture that must be controlled by the pediatrician.