Spring fruits to include in your children's diet

Seasonal fruits are always more nutritious than those that are not, since they have managed to reach maturity in due time and have not been removed from the tree before to be prepared. In spring, the vast majority of fruits are short-lived, but very nutritious and with a lot of health benefits for c

Seasonal fruits are always more nutritious than those that are not, since they have managed to reach maturity in due time and have not been removed from the tree before to be prepared. In spring, the vast majority of fruits are short-lived, but very nutritious and with a lot of health benefits for children.

In Guiainfantil.com we tell you what are the spring fruits what more vitamins contribute to children.

What spring fruits to include in the children's menu

- Strawberries or strawberries appear towards the end of winter and usually last all spring. They are fruits rich in vitamin C and very moisturizing. Vitamin C is crucial for the growth and development of children, and although its deficiency is unlikely today, it can still be observed in children who reject fruits and vegetables. In addition, they contain phytochemicals that increase the natural protection against the sun's rays.

- Plums, in their different varieties, appear towards the middle of spring. Due to its pigmentation, purple plums are rich in flavonoids, specifically in anthocyanins, related to verbal dexterity, with an increase in short-term memory and visual acuity, making them ideal for school-age children. They are also rich in fiber, very useful to maintain a good gastrointestinal transit.

- Cranberries, like plums, are rich in phytonutrients, in anthocyanins, and are usually found from the beginning of spring to winter. They are a fruit with many beneficial properties for health, especially in childhood, and are easy to consume both at breakfast and snack between meals. One of the curiosities of this fruit is that it protects against urinary tract infections, something to keep in mind during pregnancy as they occur frequently.

- Apricots and medlars are rich in potassium and also in carotenoids, which in the organism will be transformed into vitamin A. Although it would be possible to exceed the intake of vitamin A of animal origin, it is impossible to do it with fruit, since that the body only uses the provitamin (beta-carotene) that it needs to transform it into vitamin A, and the rest eliminates it. Las - The cherries

are a red fruit like strawberries, rich in phytonutrients capable of attacking free radicals, helping to maintain the correct balance between the loss and gain of bone mass, contributing to the bones grow healthy and strong. The

spring fruits can be consumed with skin, so a thorough washing is enough. In addition, the skin contains fiber and part of the micronutrients of the fruit. With the exception of strawberries,

spring fruits contain seeds in their interior that are relatively dangerous for children por, so it is best to remove them before offering them the fruit. In the case of blueberries, they do not contain seeds, but their rounded shape can present a choking risk, being better to offer them in halves or quarters.