My son does not want to drink water, how to hydrate him?
Water is one of the main components of the human body, 70% of our body per se, as well as 85% of the brain are water, which makes this liquid an essential component for the proper functioning of the body. Unfortunately, when it comes to keeping our little ones hydrated, we sometimes find ourselves w
Water is one of the main components of the human body, 70% of our body per se, as well as 85% of the brain are water, which makes this liquid an essential component for the proper functioning of the body.
Unfortunately, when it comes to keeping our little ones hydrated, we sometimes find ourselves with a terriblenegative to drink water at all. If it is a baby fed on demand, whether with breast milk or artificial milk, we must rely on its ability to hydrate through it, and it may not be necessary to insist on its intake. However, when it comes to an older child, we have a problem that we must solve, in an attempt to acquire the habit of drinking, can it be replaced by other drinks?
Moisturizing drinks for children who do not want to drink water
Proper hydration favors concentration and brain performance, in addition to helping regulate body temperature. In addition, water transports nutrients to the cells and plays important roles in the digestion of food, so its importance is beyond doubt.
Water should begin to be offered once breast-feeding infants start supplementary feeding, and can be offered to infants fed formula during the hottest months of the year, especially if symptoms are observed of constipation. - Juices : In origin, when they come from fruit, they contain part of their vitamins and minerals, but they lose all the fiber, making sugar more important. Commercials should be avoided, and natural ones made at home should not be consumed on a regular basis, but they can be an occasional alternative to increase water consumption and to accustom children to drink. They could be mixed with water to get better hydration.
- Carbonated beverages: They are part, together with candies or sweets, of what we call "empty calories", since they do not provide anything more than sugars -or sweeteners, their light versions-, and should not be consumed. Very occasionally the occasion could be given, parties or birthdays, in which to consume these drinks, avoiding caffeinated drinks, but never as a substitute for water.
- Infusions:If you do not add sugar and if they do not have added sugar in their composition, and if we talk about infusions of fruits or herbs that do not contain caffeine or theine, their consumption is acceptable.
It is important to enhance the intake of water in the same way that the intake of fruits and vegetables is promoted, not as an alternative, but as the only option that goes in accordance with a healthy and balanced diet. In addition, water is the only drink that meets the fluid needs of the body without involving extra calories
, important to create correct eating habits and avoid obesity since childhood.