Panga: dangers of this fish for children

Fish is one of the ideal foods for children because of its great contribution of vitamins, proteins, minerals and fat of good quality but we have to take into account what kind of fish It is more beneficial for the little ones . In recent years the consumption of fish such as panga has increased, du

Fish is one of the ideal foods for children because of its great contribution of vitamins, proteins, minerals and fat of good quality but we have to take into account what kind of fish It is more beneficial for the little ones.

In recent years the consumption of fish such as panga has increased, due to its low price, especially in the menus of school canteens. However, consumer organizations warn about this fish, why? We tell you in Guiainfantil.com

Why children should not take panga

Panga is a white freshwater fish that comes from Vietnam, and that is raised mostly in fish farms. The way of cooking it is very simple and the texture and the few thorns, in addition to its mild flavor make it one of the options for the consumption of the smallest of the house.

As some Consumer Organizations have recently warned, such as the OCU, restos traces of pesticides and traces of mercury have been found in recent studies on this fish. This does not pose an immediate risk to the health of children but we have to take into account the recommendation of the experts.Although the amounts of mercury do not exceed the legal limit,

their repeated intake several times a week can be harmful to health, so experts recommend a moderate consumption of panga not being consumed more than once a week. Alternatives to panga according to pediatricians

As pediatricians recommend that children eat three or four times a week white fish from the Spanish Association of Pediatrics, through its Nutrition Committee, advise that children eat other varieties of white fish such as hake or sole as alternatives to panga.