False beliefs about children's breakfast that you did not know
We are tired of hearing that breakfast is the most important meal of the day, but when we meet a tired and moody child first thing in the morning, with just enough time to prepare it to go to school, his "I'm not hungry" usually overcomes any attempt to get him to eat any food. There are numerous st
We are tired of hearing that breakfast is the most important meal of the day, but when we meet a tired and moody child first thing in the morning, with just enough time to prepare it to go to school, his "I'm not hungry" usually overcomes any attempt to get him to eat any food.
There are numerous studies that suggest that we must force the child to breakfast, although the reality is that they are still myths that can easily be dismantled. False beliefs about children's breakfast
- Children who eat breakfast correctly generally have a better state of health than those who do not.
However, the truth is that, despite the fact that breakfast correlates with well-being, these children also usually practice physical exercise, so not all the weight of the benefit can fall on the intake of breakfast. Divers - Several studies suggest that children who eat their breakfast regularly get better results at school ya, because their brain is fed with the glucose they need to function to the maximum. In addition, it is easier for them to feel energized for their daily physical activity. This can not, however, be considered a categorical statement, since studies can not isolate the effect of breakfast on the rest of the eating habits. Otros - Others suggest that
helps keep obesity under control ya, since the body has nutrients to function when it needs them, and is not forced to accumulate them to cope with periods of fasting. Again, there is no convincing proof that not having breakfast is the cause of obesity, and it is more likely that people with obesity will stop eating breakfast to avoid eating extra calories. Además - In addition, it is insisted that breakfast that children take is healthy, when the offer is anything but healthy: cookies loaded with sugars and buns full of hydrogenated fats, in addition to industrial juices and refined grains. In his defense we can say that, if we adults have a hard time resisting them, children even more, and it is better not to have them in their sight or scope than to prohibit or deny them, especially if we ignore the recommendations.
The child will create eating habits and a lifestyle based on what they observe in their environment, at home with their parents and at school with their friends, so that they are always more likely to have breakfast if we preach with the example that if we do not. However, the truth is thatbreakfast is not the most important meal of the day
, it is better to save the fight and reinforce what is a healthy diet and an active lifestyle since childhood that force children to Eat when you do not want to.
