How to lower cholesterol in children

Most parents do not consider the risks that cholesterol has on the health of their children, in fact, very few think that cholesterol levels of children can also present problems , just as in adults. However, because cholesterol-related problems appear over the years, it is difficult to establish th

Most parents do not consider the risks that cholesterol has on the health of their children, in fact, very few think that cholesterol levels of children can also present problems, just as in adults.

However, because cholesterol-related problems appear over the years, it is difficult to establish the relationship between cholesterol consumption in childhood and problems in adulthood, but the truth is that most of Cardiovascular problems have their origin in childhood, so you should take care of the diet since then. In some cases, if there is a history of genetic problems, it is better to control the child's diet even more closely.

Tips to control cholesterol in children

Cholesterol is a substance produced by the liver, essential for the body because it is part of the cell wall and is a precursor of some hormones, such as sex hormones. The liver produces enough cholesterol for the body to function properly, so that the intake of cholesterol from the diet should be minimal. Therefore, these small tips can help keep cholesterol levels at bay:

1- Red fruits or berries, such as strawberries, cherries, raspberries or blueberries, and fruits eaten with skin, such as apples, have a high fiber content, which helps lower blood cholesterol levels. They can be offered as healthy snacks between meals. In particular, raspberry is one of the most attractive fruits for this purpose. A 2- When choosing, any other

food rich in fiber , such as whole grains and pasta or legumes, are always better than their refined counterparts, helping to control cholesterol.3-

It should be ensured that saturated fats are not used for cooking and that their contribution in the diet does not exceed 10%. In addition, the skin of the chicken and the visible fat of the pieces of red meat must be eliminated, and lean pieces should be chosen as far as possible. In addition, it is useful to limit the consumption of extra-fat dairy products, choosing instead fresh cheeses or low-fat yoghurts, in this way, the contribution of cholesterol from the diet is minimal. 4- Incorporate a

handful of nuts in the children's diet , as long as they are old enough to avoid choking hazards. Nuts, almonds and hazelnuts, as well as sunflower and pumpkin seeds are good choices. Popcorn, provided it is made at home and without added fat, is also a very healthy snack that provides a good amount of fiber.5- Includes

physical exercise on a daily basis . It does not have to be strenuous physical exercise, but done regularly.Active children, following a healthy diet, without problems of overweight and without a history of cardiovascular problems or cholesterol, usually have a

very low risk of presenting high cholesterol levels , in any other case, better consult with the doctor who will decide how much should be controlled.