How to control the fear of children before an exam

For many children, the exams are only one more test throughout the course, however, for others it is a process of stress and anxiety that can not only paralyze them before the exam or give less, but also sometimes affects them physically causing headaches or gut. Approximately between 15% and 25% of

For many children, the exams are only one more test throughout the course, however, for others it is a process of stress and anxiety that can not only paralyze them before the exam or give less, but also sometimes affects them physically causing headaches or gut.

Approximately between 15% and 25% of schoolchildren suffer a high level of anxiety before an exam. However, if we help them control their nerves and fears, they can overcome the course without problems and without their health suffering.

Anxiety of the children before the examinations

The anxiety before an examination is a state of the child in which it consumes a high dose of energy and can get to have a physical discomfort and a change of behavior. This anxiety manifests itself in different ways:

- Children often think that they will not get to the exam or that they will go blank and will not be able to pass.

- They may have palpitations, sweating, digestive problems, insomnia, vomiting or headaches.

- Sometimes, they show behavioral changes and feel irritated and angry for no apparent reason.

Ideas to help the child to face without fear of an exam

1. Help him express those thoughts that produce anxiety and explain that these ideas are not real because he is able to pass the exam. You can try to express more positive thoughts out loud: I am capable and I can do it.

2. Teaches the child relaxation techniques. Breathing deeply and exhaling in a relaxed manner several times helps to relax. It can also inflate the lungs to the maximum and exhale the air until there is nothing left inside, as if it were a balloon. The child has to detect when he is more nervous and put this method into practice. Para 3. To improve the child's self-control, he avoids tics such as biting his nails or sucking his hair as these behaviors raise his level of activation.

4. Practice an exam at home. Make a test or home test on the subject that is studying the child so that he can do it from home. The practice and execution of an exam will help to reduce your fears and to face the exam with more confidence. En 5. Teach the child to acquire good study habits to be well prepared for the exams and do general reviews of the information before the day of the test.

6. Take care of the child's diet and health so that he / she is prepared with energy. El 7. On the day of the exam, go with time to school and calmly to avoid fears of the last minute and it is not convenient to talk about the subject. Exp 8. Explain to the child that before taking the test, he should practice deep breathing and think positive.

9. During the exam you should read all the questions well before answering and start with the one that is best known, then the next one you know well and so on. In case of staying blank, it is preferable to leave the answer for later and continue for another. If you have time, you should review the answers as well as the spelling and writing at the end of the exam.

10. After the exam, if you have not managed to pass it, you should check it with the teacher to know what mistakes you have made and how to solve them next time. If you have approved, always congratulate you for the success.