Foods against stomach acidity in pregnancy

Stomach acidity in pregnancy is due, in part, to the hormonal revolution that is being experienced. One of the functions of progesterone during pregnancy is to relax the muscles, so it also relaxes the stomach muscles. On the other hand, especially towards the end of pregnancy, the volume of the ute

The symptoms of heartburn, in particular that burning sensation, is due to the juices of the stomach rising from the mouth of the stomach to the esophagus. In parallel, other symptoms include gas, nausea, vomiting and a feeling of being more full of the humanly bearable, which makes the digestions extremely heavy and uncomfortable. In addition, during pregnancy, and due to the movement of the organs, the acidity and heaviness can be felt as discomfort or pain in the chest.

Foods that prevent stomach acidity in pregnant women

When symptoms are severe, it may be necessary to use antacids, something that the doctor will prescribe. However, when the symptoms are mild, a change in diet or eating habits and even lifestyle may be enough to keep stomach acidity under control.

- Cereals such as oats, rice or wheat(pasta or couscous), vegetables such as lettuce, green beans, broccoli or cauliflower, chicken and turkey meat or white fish, as well as fruits such as melon, Watermelon or banana can help relieve the symptoms of heartburn.

- Accompany meals with water, dispensing with other drinks.

- Milkcan help control acidity, neutralizing gastric acids. However, according to recent studies, a rebound effect may occur, since it also stimulates the production of acid.

- Between hours can be taken yoghurtsor milkshakes and fruits, liquid and protein rich foods are usually easier to tolerate.

Other tips to avoid heartburn in pregnancy

- Avoid tobacco and alcohol. Pregnancy is reason enough to avoid them, as they can cause damage to the fetus, but also, they worsen the acidity and heaviness of the stomach.

- Limit caffeine (coffee, tea and cola drinks), as it also worsens the symptoms.

- Eat slowly, regularly and small portions. Stay in an upright position after meals, to prevent gravity from helping the gastric juices rise into the esophagus.

- Try not to eat before going to bed, better when they have already begun to digest food, at least 2-3 hours.

- Avoid triggers such as chocolate, juices, carbonated beverages, typically acidic foods, such as citrus or tomato, and high-fat foods.

- Avoid excessively spicy foods, especially spicy, although spices such as ginger seem to help improve symptoms.

Each woman is different, so it is convenient to make a list or keep a diary, pointing out foods that worsen and / or improve symptoms, because heartburn is something that can be repeated in future pregnancies.