Changes that occur in a woman's body during pregnancy, can alter the balance of bones and muscles, causing back pain, especially in the lower back and in the pelvis (below the abdomen). In addition, the growth of the uterus and the baby in the womb, can compress the sciatic nerve of the pregnant wom
Changes that occur in a woman's body during pregnancy, can alter the balance of bones and muscles, causing back pain, especially in the lower back and in the pelvis (below the abdomen). In addition, the growth of the uterus and the baby in the womb, can compress the sciatic nerve of the pregnant woman, causing many pains.
Sciatica pain in pregnancy
Due to hormonal changes, weight gain and new positions that the woman must adopt during pregnancy, it is very common for her to feel discomfort in her spine and sciatic nerve at some point . The sciatic nerve is the widest and longest nerve in the human body. It begins in the pelvis, goes to the upper part of the thighs where it continues, and divides into two small branches that run down the back of each leg. The sciatic nerve controls the muscles and provides sensitivity.
Sciatica is a disorder that can occur in the second half of pregnancy, when the weight of the belly forces the future mother to adopt erroneous positions. Sciatica pain appears when the nerve is compressed or pressed. The pain causes weakness, tingling and sometimes inability to move, as it radiates to the buttocks, legs and feet. It usually diminishes or disappears after the birth of the baby.
How to relieve sciatica pain
What can be done to relieve the pain caused by compression of the sciatic nerve during pregnancy? Here are some tips: La 1- The
practice of exercise such as swimming, walking and yoga can help alleviate this disorder. 2- It is recommended that the pregnant woman be attentive to the postures she adopts when she is standing or sitting. Avoid crossing your legs when sitting and if possible, you should sleep on a stiffer mattress, with a pillow between your legs.
3- It is advisable to pay special attention to the choice of footwear. High heels, as well as very low heels, are not recommended.
massages can also relieve sciatica pain. Stretching, from when performed by a physiotherapist, can decrease and end pain. 5- It is advisable to apply ice during the first two days of the discomfort, and then local heat.
6- It is recommended to take acetaminophen as long as the doctor prescribes it.