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Why it is important to introduce children to the art of cooking 1- It is important that children know the origin of the dishes . A visit to the market to recognize the vegetables that we use on a daily basis, to the butcher shop to observe the pieces or to the fish shop to see different species of f

Why it is important to introduce children to the art of cooking

1-

It is important that children know the origin of the dishes . A visit to the market to recognize the vegetables that we use on a daily basis, to the butcher shop to observe the pieces or to the fish shop to see different species of fish is fascinating for them. Sometimes, some children do not know that the meat comes from animals or that the hens lay eggs. Some are unable to differentiate chicken meat from another of pork or veal, even fish if it is coated, everything is the same. El 2- The fact is not that we have to teach them to cook or that they have to know the culinary techniques we use, simply by allowing them to observe the steps we follow when preparing a dish, it is easy for them to feel included and willing to try the result.We can take a small risk if we have a problematic child at the time of eating some foods and we have used the tactic of hiding them in their dishes. The child may decide not to eat what we have cooked if he sees us adding some of them, or, on the contrary, that he feels attracted to being a part of its preparation, and change his mind. Although it is useful to get them to eat certain foods, especially vegetables, to mask them, to crush them or to disguise them in food, this system only serves temporarily. There comes a time when it is necessary that the child himself who voluntarily and consciously agrees to eat the food, and introduce them into the kitchen can be interesting. Por 3- On the other hand, allowing them to try foods one at a time, for example, when we are preparing a vegetable cream and before crushing them,

can help them identify and distinguish flavors . Even adults do not like all flavors, so it's good for children to learn to identify which ones they like and which ones they do not, something that when they are mixed and crushed is complicated. It will be necessary to test the food in question on more than one occasion to make the decision, and, as parents, we must respect these decisions as much as possible. It's not the same thing that a child does not like broccoli and peas after trying them half a dozen times, that he refuses to even taste a bite of any green food. En 4- On many occasions, inviting them to participate in the purchase and preparation of the usual dishes has a fantastic effect when it comes to establishing good eating habits

, obviously, if the usual menus in our home are healthy and balanced.