Weekly menu for pregnant celiac
Celiac disease is one in which the body is not able to assimilate gluten, a protein present in cereals such as wheat, barley or oats. Celiac disease usually makes an appearance in childhood, but what happens if a pregnant woman is celiac? What diet should she follow? How to create a healthy and comp
Celiac disease is one in which the body is not able to assimilate gluten, a protein present in cereals such as wheat, barley or oats.
Celiac disease usually makes an appearance in childhood, but what happens if a pregnant woman is celiac? What diet should she follow? How to create a healthy and complete menu? In Guiainfantil.com we have created a perfect weekly menu for pregnant women with gluten intolerance.
Weekly menu for pregnant celiacs
| Breakfast | Lunch | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Coffee with milk Gluten-free whole-grain toast with oil and tomato | Food Baked cod with vegetables (potatoes, chives, green pepper) Fruit season | Snack Gluten free bread with honey | Dinner Baked chicken (without skin) with pumpkin and sweet potato. Yogurt |
| Tuesday | Breakfast Yogurt 0% with gluten-free whole grain flakes and red fruits | Food Lentil stew with lean veal pieces and vegetables yogurt | Snack Yogurt with nuts and chia | Dinner Gulas with baked egg Beet and carrot salad Seasonal fruit |
| Wednesday | Breakfast Orange juice Gluten-free whole-grain avocado | Food Leek and spinach cream soup a Grilled salmon Seasonal fruit Snack | Gluten-free whole-grain toast with cheese and olives Dinner | Quinoa salad with lamb's lettuce, cherry, raisins and nuts Fruit Macedonia Thursday |
| Breakfast | Milkshake with spinach, apple and seeds (chia, flax) 1 whole gluten-free toast with avocado Meal | Baked veal loin with mustard Escarole and tomato salad Fruit macedonia Snack | Fruit milkshake with milk and 1 cup of spirulina (seaweed) dinner Tortilla cauliflower and leeks, add chopped fresh cheese. | Yogurt Friday Breakfast |
| Coffee with milk | Toast of gluten-free wholemeal bread and slice of cheese and tomato Food Noodles of rice with tofu and vegetables (carrot, mushrooms, zucchini, soybean sprouts *) | yogurt Snack Greek yogurt with raisins and dried plums | Dinner Baked trout with onion and pepper. | Seasonal fruit Saturday Breakfast |
| Yogurt 0% gluten-free whole grain flakes and nuts | Food Soy burger with salad of lettuce and cherry variety | Fruit Macedonia Snack Vegetable sandwich (tomato, lettuce , olive, grated carrot) | Dinner Scrambled tuna with mushrooms | Yogurt Sunday Breakfast |
| Coffee with milk | Gluten-free whole-grain toast with oil and tomato Food Whole-grain rice wok with vegetables, and soy sauce (low in sodium) | Brownie (homemade) Snack Fruits with yogurt | Dinner Corn salad, carrot, 1 tbsp. mayonnaise and boiled egg | Seasonal fruit
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