We often see how pregnant celebrities walk with the same high heels as always. Let's go back to reality, because pregnant women of flesh and blood we must adapt our shoes at every moment of pregnancy . Wearing inappropriate shoes at this stage can add risks to the typical discomforts of pregnancy. A
We often see how pregnant celebrities walk with the same high heels as always. Let's go back to reality, because pregnant women of flesh and blood we must adapt our shoes at every moment of pregnancy. Wearing inappropriate shoes at this stage can add risks to the typical discomforts of pregnancy.
As we are not willing to jeopardize health in pregnancy just to go divine, we have asked ourselves which is the best shoe for a pregnant woman. The bad news is that we should forget to wear the same shoes as before the pregnancy. The good news, however, is that we do not have to give up fashion to wear the most appropriate shoe for our state.
Footwear must adapt to changes in pregnancy
Our body is transformed as the pregnancy progresses and many of those physical changes will determine the footwear we must wear. If during the first quarter we still do not have to worry too much about the repercussions of these changes, from the second quarter we must be very attentive.
As we gain weight in pregnancy and our gut is taking shape, increases the lumbar curvature, which causes an overexertion in the legs and feet. It also changes our axis of gravity, which translates into less balance and more risks of falls. In the same way, it is the ankles that most suffer from these physical changes in our body and we must direct all care to them. The discomfort in the ankles is a product of this weight gain, but also of the increasing pressure exerted by the uterus on the pelvis, hindering circulation and causing one of the most common discomforts of pregnant women: swollen ankles. To take into account is the increase in the hormone relaxin
, which occurs from the second trimester and which causes the muscles to relax. Characteristics of the ideal shoes for pregnant womenFor all these changes, the first characteristic that the shoes of the pregnant woman should have is that they be
. We forget about flip flops or clogs because we must protect the ankle fundamentally to avoid the risk of sprains or strains. In the same sense, the arch of the foot should have a good supportto avoid plantar fasciitis. The question we most often ask ourselves is whether we should give up heels during pregnancy. Clearly we should discard the high heels or the stiletto heel, since now we have less balance. But flat shoes, such as comfortable ballerinas, are also not recommended during pregnancy. The ideal heel during this stage is 2 to 3 centimeters
. Shoes ofwide form
that do not exert too much pressure on the foot are recommended. The foot should be adjusted, neither too loose nor too tight. And it is convenient to use shoes made of natural and flexible materials, avoiding synthetic materials. Following these recommendations in terms of footwear we will avoid many of the discomforts of pregnancy. Laura Vélez . Collaborator of Guiainfantil.com