Mineral water or tap water for babies and children

The tap water that we consume comes from the rivers and wells, which is then subjected to a purification treatment where chloramines (chlorine) are added and used to disinfect water, tap water does not contain minerals unlike mineral waters. Mineral waters come from rainwater that slowly seep into t

The tap water that we consume comes from the rivers and wells, which is then subjected to a purification treatment where chloramines (chlorine) are added and used to disinfect water, tap water does not contain minerals unlike mineral waters.

Mineral waters come from rainwater that slowly seep into the rocks of a mountain, acquiring minerals, once it reaches the subsoil it is protected from contamination and microbiologically healthy. There are different types of mineral waters: very weak, weak and strong mineralization, when speaking of the type of mineralization refers to the amount of minerals contained in the water. Which of the two is healthier?

Which water option is ideal for babies and children?

Water is an essential drink for the development and growth of the child, since it plays a prominent role in numerous physiological functions that help the child's good health.

Tap water like mineral water can be consumed in both babies and children,both types of water have benefits and are a good choice as the main source of hydration.

Benefits and disadvantages of mineral waters

- Mineral waters are optimal for the preparation of baby bottles and milk powders.

- Choose bottled waters with very weak or weak mineralization.

- You are mineral waters are free of bacteria and contamination suitable for consumption.

- They provide minerals and salts such as calcium, magnesium, silicon, sulphates, sodium and chlorine. La - The only disadvantage is that

is not sustainable for the environment, due to a high production of plastic bottles, which are not all properly recycled, ending up in seas and polluting the environment. Benefits and disadvantages of tap water.

- It is an excellent choice to offer daily to children.

- Not being packed in plastic bottles does not pollute the environment. - Children can drink tap water as a source of hydration, in the case of babies (first months) it is advisable to boil the water for about 5 minutes to ensure that microorganisms can be removed from the water. Es - It is important to know what type of internal facilities the house has, given that lead pipes, iron or brass fittings can give off these chemical substances

that can become toxic according to the dose ingested, and in babies and Children produce alterations in their physical and mental development.

- In case of living in coastal areas, it must be taken into account that tap water can contain heavy metals, in which case it is not recommended for babies and children.