Diet for overweight pregnant women
Slimming before pregnancy, from the moment you are looking to get pregnant, is the best preventive measure to have a safe pregnancy and delivery. When there is excess weight, the chances of a series of complications during pregnancy such as pre-eclampsia and Gestational Diabetes increase, especially
Slimming before pregnancy, from the moment you are looking to get pregnant, is the best preventive measure to have a safe pregnancy and delivery. When there is excess weight, the chances of a series of complications during pregnancy such as pre-eclampsia and Gestational Diabetes increase, especially if you are 20% above your ideal weight before becoming pregnant. Another complication is that the baby can be born very large, which in turn increases the chances that you need a cesarean section.
The body mass index is the relationship between height and weight. If your BMI before getting pregnant was between 25 and 29.9, you are overweight. A person is considered obese if their BMI is above 30. If you are in this situation, you should take some steps to protect your health and that of the baby.
How to feed pregnant with overweight
It is important to note that during this physiological stage should not be subjected to a strict hypocaloric diet and less without a professionalprescription, as this could endanger the health of the pregnant woman and the Adequate development of the growing baby. Some guidelines to follow safely are:
- Distribute meals in five smaller servings a day , spaced during the day.
- Forget about junk food, soft drinks and industrial pastries, and introduce more fruits and vegetables into the diet.-
Use low fat cooking methods a: grilled, steamed, baked or grilled. -Drink plenty of liquid
, especially water or fruit juices with no added sugars. -Exercise every day
: one hour of daily soft activity (walking or swimming). Diet for pregnant women with overweightBreakfast
Mid-morning
| Lunch | Snack | Dinner | Monday | Breakfast | |
|---|---|---|---|---|---|
| Fruit juice. Glass of skimmed milk alone or with decaffeinated coffee. Two small handfuls of cereal | Half morning One skimmed yogurt drunk | Food Zucchini and aubergine on the grill. Beef sirloin without fat. Fruit | Snack One piece of fruit and 3 whole-grain crackers | Dinner Grilled salmon loins with lemon juice and asparagus garnish. An infusion (Chamomile) | Tuesday Breakfast |
| Fruit juice. Glass of skimmed milk alone or with decaffeinated coffee. Slice of toast with marmalade and margarine | Mid-morning A piece of fruit | Food Vegetable lentils. Monkfish tails to basil. Skimmed yogurt | Snack A yogurt with whole grains and a few pieces of pear | Dinner Rolled spinach and baked cheese.An infusion (Chamomile) | Wednesday Breakfast |
| A kiwi. Glass of skimmed milk alone or with decaffeinated coffee. 3 whole-grain biscuits | Mid-morning A skimmed yogurt | Food Arugula salad with raisins and cheese slices. Grilled chicken breast. Fruit | Snack Fruit juice and an integral roll with fresh light cheese | Dinner Naturally seasoned tomato. Turkey and cheese breast rolls. | Thursday Breakfast |
| Fruit juice. Glass of skimmed milk alone or with decaffeinated coffee. Slice of toast with marmalade and margarine | Mid-morning A piece of fruit | Food Vegetable soup. Hard egg stuffed with sardines. Fruit Macedonia | Snack A yogurt with whole grains and a few pieces of apple | Dinner Vegetarian sandwich. An infusion (Chamomile) | Friday Breakfast |
| A kiwi. Glass of skimmed milk alone or with decaffeinated coffee. Two handfuls of whole grains | Mid morning A skimmed yogurt drunk | Food Boiled cauliflower bouquets. Grilled turkey breast. Fruit | Snack One piece of fruit and 3 whole-grain crackers | Dinner Baked hake in parsley sauce with carrots. An infusion (Chamomile) | Saturday Breakfast |
| Fruit juice. Glass of skimmed milk alone or with decaffeinated coffee. Slice of toasted whole wheat bread with olive oil and grated tomato | Mid morning One piece of fruit | Food Vegetable cream. Loin of pork with onion sauce. Roasted pineapple with spices | Snack Fruit juice and cooked ham sandwich and cheese | Dinner Mackerel with tomato sauce. An infusion (Chamomile) | Sunday Breakfast |
| Natural orange juice. Glass of skimmed milk alone or with decaffeinated coffee and three cookies inetgrales. | Mid-morning A low-fat yogurt | Food Spaghetti with mushrooms and mushrooms. Chicken taquitos Cherries | Snack A yogurt with whole grains and nuts | Dinner Baked pumpkin and potato croquettes with applesauce. An infusion (Chamomile) |
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