Foods to avoid for fasting children

In many cases children skip the first meal of the day, breakfast, this is usually because they are more sleepy than hungry, or get up with the right time and a lot of haste, some children do not eat breakfast, other children make an incomplete breakfast, or a few hours later they consume foods rich

However, breakfast is one of the star foods of the day and is essential for children, yes, there are certain foods that should not be taken on an empty stomach, at Guiainfantil.com we tell you which ones.

What foods should children avoid on an empty stomach?

Breakfast cereals:this type of food contains an excess of sugars, they are also poor in fiber, and provide a lot of calories. It can be a good option to opt for oats and mix with nuts (nuts, hazelnuts, etc.) and dried fruits (raisins, dried plums, etc.), or choose muesli-type whole grains.

Cereal bars:this type of food contains high values of fat, sugar and calories, in addition they usually contain fructose and dyes, ideally prepare them homemade and give children as an option in snacks or at breakfast.

Industrial bakery:although it is a resource of easy acquisition, economic and that children love, are foods with a high content of trans fats that increase cholesterol, also rich in sugar that lead to overweight and tooth decay. On occasion you can choose to give the child homemade pastry with more natural ingredients and less processed.

Drinks and juices:in the case of beverages avoid those that contain caffeine, cocoa, mate, these types of drinks can cause irritability and disturbance in the child's sleep. In the case of juices contain an excess of sugar that together with sedentary lifestyle causes obesity, as well as tooth decay, the ideal is to opt for natural juices sporadically and daily choose the whole fruit to take advantage of the fiber content.