How to combine food in pregnancy
Learn how to mix food should become a priority for every pregnant woman. In this way we make sure that we take full advantage of all the nutrients and properties of each food. For example, do you know which vitamin favors the absorption of iron? Or what foods should you eliminate from your diet duri
Learn how to mix food should become a priority for every pregnant woman. In this way we make sure that we take full advantage of all the nutrients and properties of each food. For example, do you know which vitamin favors the absorption of iron? Or what foods should you eliminate from your diet during pregnancy?
Nutritious food combinations for your pregnancy
Learning to combine foods to improve the absorption of nutrients is the best way to ensure that your baby receives all the substances they need for their development during pregnancy.
1.Proteins. Proteins are not only found in meat and fish, however, they are the most complete because they contain all the essential amino acids. Vegetable proteins are not complete, so if you combine them with cereals in the same food, you will be able to form the complete proteins that your baby and your body need. For example, lentils with rice, beans with pasta, couscous with chickpeas, rice or oats with soy, milk or nuts, pasta with nuts or rice with nuts are good combinations.
2.Calcium. During pregnancy, it is necessary to take three servings of dairy per day, but if you need to substitute milk for other products, choose the soy-based preparations, which are rich in protein, and the calcium-enriched drinks. Yogurts and fermented milks are better digested and provide the amount of calcium you need.
3.Vitamins, minerals and fiber. Always choose fruits and vegetables from the station, so you will change the nutrients with each of the varieties. And remember that whole grains are rich in fiber.
Foods that you should avoid in pregnancy
-Red meats. They raise the cholesterol that sticks to the arteries and their consumption is associated with high blood pressure, which produces preeclampsia in pregnancy.
-Sweets. Refined and processed foods, especially those that are high in sugar, include a large amount of empty calories, which fatten and do not nourish.
-Fat. Sauces and fried foods provide an excess of fats, which you should avoid. Take grilled meats and fish or cook them in the oven.
-Food additives. Some such as sodium nitrite or monosodium glutamate cause headache and can be harmful during pregnancy.
-Raw meats and raw vegetables. If you have not gone through toxoplasmosis, avoid eating undercooked meats and sausages. Raw fruits and vegetables should be washed thoroughly before eating.
-Stimulants. Coffee, tea, cocoa, cola and, above all, alcohol are substances that can harm your baby during its development inside the uterus. And in addition, tobacco and some medications can alter the nervous system of the fetus and affect its development and birth weight.
Marisol Nuevo.
