How to avoid indigestion in children

Indigestion in childhood is something that all parents want to avoid, since no one likes to have stomach pain. There are, however, different types of indigestion, caused by eating too fast or too much food, or caused by something that feels bad to the stomach. It is difficult to avoid that something feels bad, but eating appropriate amounts, chewing well and leaving space between bites, is something that can be learned from very young.

Tips to avoid indigestion in children

Indigestion, both in children and adults, is often accompanied by heartburn, a burning sensation that rises from the stomach to the mouth, and that, passing through the chest, It causes a pain difficult to relate to a stomach ache. Stomach acids rise into the esophagus causing reflux, and that feeling of acidity that can reach the mouth.

In addition, it can be accompanied by gases, which form along the gastrointestinal tract, and cause a sensation of swelling in the stomach itself. The gases may also show pain in other areas of the gastrointestinal tract, and, if they are generated by eating too fast, they also increase the number of burps and discomfort in the esophagus. It is not usually necessary to consult the doctor unless episodes of indigestion appear frequently, and to try to avoid it, a few simple tips can be followed:

- Avoid too fat and too copious meals, better to eat small portions more frequently than meals big. It is also useful to eliminate part of the outer fat of the food and avoid frying or, at least, soak part of the fat that the food can absorb.

- Eat slowly and chew food para to get the food to start digesting from the first bite. -

Try to establish resting routines after lunch . A relaxing moment so that the body can devote itself to digestion instead of other activities that require extra energy. Being relaxed at lunchtime also helps, being better not to eat when you are very excited, nervous or stressed.-

Chocolate also contributes to the appearance of indigestion por, so it is advisable to reduce or limit its intake. Apart from chocolate, there may be other foods that can trigger episodes of indigestion, be alert to recognize them and try to avoid them. It is important to teach children to recognize the signals of their body, learn to determine when it is full and stop eating is a habit that, if you can get rooted from an early age, it is difficult to break, thus ensuring that both obesity like indigestion can, at least, stay at bay. In case of recurrent episodes of indigestion, heartburn or reflux, it may be interesting to consult the doctor and rule out other problems such as ulcers or a defect in the esophageal sphincter or the cardia of the stomach.