Children's weekly menu for children ADHD

Maintaining a healthy and balanced diet is very important to achieve an improvement in the quality of life of a child with ADHD. In Guiainfantil.com we propose a healthy menu that emphasizes foods that stimulate the attention and concentration of children with attention deficit and hyperactivity. Ch

Maintaining a healthy and balanced diet is very important to achieve an improvement in the quality of life of a child with ADHD. In Guiainfantil.com we propose a healthy menu that emphasizes foods that stimulate the attention and concentration of children with attention deficit and hyperactivity.

Children's weekly menu for children ADHD

BreakfastLunchSnackDinner
MondayBreakfast

Milk

Whole-grain toast with cheese spread and jam.

Food

Esau cream with potatoes.

Citrus fruit (tangerine)

Snack

Potato dried fruit

Dinner

Thin slices of salmon stuffed with spreadable cheese.

Pumpkin and zucchini puree.

Red fruits or plum

TuesdayBreakfast

Juice

Rye bread with hazelnut cream.

Food

Battered chicken fillet.

Green beans and roasted carrots.
Yogurt
Snack

Banana and apple smoothie with milk and honey.

Dinner

Noodles with mushrooms and prawns or turkey.

Yogurt

WednesdayBreakfast

Yogurt with oatmeal cereals.

Food

Soyburger, tomato and basil.

Roasted potatoes and sweet potato.
Red fruits or plum
Snack

Snack of serrano ham and tomato.

Dinner

Spinach omelette with mozzarella cheese.

Citrus fruit (mandarin)

ThursdayBreakfast

Milk

Homemade sponge cake.

Food

Rice with peas and well-chopped vegetables (cherry tomato, pepper and onion)

Mango or apple

Snack

Yogurt with nuts.

Dinner

Baked cod with tomato slices, gratin with cheese.

Yogurt

FridayBreakfast

Juice

Rye bread with hazelnut cream.

Food

Chickpea salad with tomato, grated carrot, corn and variety of lettuce.

Citrus fruit (mandarin)

Snack

Pear and apple smoothie with milk and honey.

Dinner

Cream of broccoli, almonds, onion and milk.

Turkey on the grill.

Citrus fruit (tangerine)

SaturdayBreakfast

Yogurt

With fruit.

Food

Tuna loin in sauce with baked potatoes.

Mango or apple

Snack

Nuts and dates

Dinner

Lasagna with minced meat and vegetables.

Yogurt

SundayBreakfast

Milk

Homemade biscuit.

Food

Ravioli stuffed with meat or vegetables with tomato sauce and Parmesan cheese.

Yogurt

Snack

Serrano ham and tomato sandwich.

Dinner

Scrambled mushrooms and avocado.

Red fruits or plum.