Children's weekly menu for children ADHD
Maintaining a healthy and balanced diet is very important to achieve an improvement in the quality of life of a child with ADHD. In Guiainfantil.com we propose a healthy menu that emphasizes foods that stimulate the attention and concentration of children with attention deficit and hyperactivity. Ch
Maintaining a healthy and balanced diet is very important to achieve an improvement in the quality of life of a child with ADHD. In Guiainfantil.com we propose a healthy menu that emphasizes foods that stimulate the attention and concentration of children with attention deficit and hyperactivity.
Children's weekly menu for children ADHD
Breakfast | Lunch | Snack | Dinner | |
---|---|---|---|---|
Monday | Breakfast Milk Whole-grain toast with cheese spread and jam. | Food Esau cream with potatoes. Citrus fruit (tangerine) | Snack Potato dried fruit | Dinner Thin slices of salmon stuffed with spreadable cheese. Pumpkin and zucchini puree. Red fruits or plum |
Tuesday | Breakfast Juice Rye bread with hazelnut cream. | Food Battered chicken fillet. Green beans and roasted carrots. Yogurt | Snack Banana and apple smoothie with milk and honey. | Dinner Noodles with mushrooms and prawns or turkey. Yogurt |
Wednesday | Breakfast Yogurt with oatmeal cereals. | Food Soyburger, tomato and basil. Roasted potatoes and sweet potato. Red fruits or plum | Snack Snack of serrano ham and tomato. | Dinner Spinach omelette with mozzarella cheese. Citrus fruit (mandarin) |
Thursday | Breakfast Milk Homemade sponge cake. | Food Rice with peas and well-chopped vegetables (cherry tomato, pepper and onion) Mango or apple | Snack Yogurt with nuts. | Dinner Baked cod with tomato slices, gratin with cheese. Yogurt |
Friday | Breakfast Juice Rye bread with hazelnut cream. | Food Chickpea salad with tomato, grated carrot, corn and variety of lettuce. Citrus fruit (mandarin) | Snack Pear and apple smoothie with milk and honey. | Dinner Cream of broccoli, almonds, onion and milk. Turkey on the grill. Citrus fruit (tangerine) |
Saturday | Breakfast Yogurt With fruit. | Food Tuna loin in sauce with baked potatoes. Mango or apple | Snack Nuts and dates | Dinner Lasagna with minced meat and vegetables. Yogurt |
Sunday | Breakfast Milk Homemade biscuit. | Food Ravioli stuffed with meat or vegetables with tomato sauce and Parmesan cheese. Yogurt | Snack Serrano ham and tomato sandwich. | Dinner Scrambled mushrooms and avocado. Red fruits or plum. |