Benefits of olive oil for children and pregnant women
If there is a food that can never be lacking in any self-respecting healthy diet, that is olive oil . A fundamental ingredient of the Mediterranean diet, it is something that should not be forgotten when establishing menus rich in flavor and balanced in calories. Therefore, nothing better than knowi
If there is a food that can never be lacking in any self-respecting healthy diet, that is olive oil. A fundamental ingredient of the Mediterranean diet, it is something that should not be forgotten when establishing menus rich in flavor and balanced in calories.
Therefore, nothing better than knowing the benefits of eating with olive oil for women who are waiting for a baby, and also for children, since it is an essential product in their growth.
Olive oil for pregnant women
- Reduces bad cholesterol: For many pregnant women, cholesterol can become a problem. However, when it is incorporated into the diet -without abusing- the olive oil, these levels can be lowered. Bad cholesterol can be kept at bay if we ingest olive oil, because its levels of oleic acid help it not rise.
- Favors the circulatory system: Something very important of olive oil in pregnancy is that it helps the circulatory system be in better conditions. This means that its high en omega 3 content is what makes the system more favored thanks to its intake, also reducing the risk of arteriosclerosis. -
Better development of the baby and stimulates growth: The development of the child is also improved in those women who consume olive oil, since thevitamin E that it contributes is fundamental for the growth of the baby inside the baby. the mother, and this can be provided with her intake. This vitamin is the one that provides the most nutritional contribution to the body of pregnant through the oleic acid of olive oil, and also helps children to have better stages of growth. -Aesthetic benefits
: When we are pregnant we also want to feel beautiful, and that hormonal changes do not cloud the process in terms of beauty. The Mediterranean diet, and in particular the olive oil, contribute to the hair, which is one of the most affected parts seen in pregnancy and postpartum, to be more resplendent, as well as the skin. Again vitamin Eand also polyphenols are what help skin marks and hormonal problems that pregnancy brings to the dermis act as antioxidants and prevent deterioration and aging. Benefits of olive oil for children- Prevents infant cholesterol: Like adults, children can also suffer from cholesterol. This health problem is very common in overweight children, and although it is true that a healthier and more balanced life reduces these levels, the intake of
also keeps it at bay thanks to oleic acid that counts . -Provides vitamins to the body: Undoubtedly, the star component of olive oil, in addition to oleic acid, is vitamin E. This vitamin provides the nutritional and vitamin value that children need to have a better physical development. In addition, omega 3 and fatty acids are essential for a child to grow healthier and stronger. -
Improves the digestive functions: The intake of olive oil in children is very important because their nutritional contribution with vitamins make the functions of thedigestive system
develop in a much more correct way. The contribution of olive oil causes that the growth is stimulated and that the absorption of the minerals and the calcium is favored and the digestion can be made better.