The good and the bad of frying children's food
The theory that frying, given the use of oil, is the least indicated option if you want to look for health, but within the frying, seems widespread. , several modalities can be differentiated, depending on the quantity of oil and the time of cooking: frying by immersion, ironing or, for example, sau
The theory that frying, given the use of oil, is the least indicated option if you want to look for health, but within the frying, seems widespread. , several modalities can be differentiated, depending on the quantity of oil and the time of cooking: frying by immersion, ironing or, for example, sautéing. In Guiainfantil.com we tell you which is the most suitable for cooking our children's dishes.
Is it healthy to fry the foods that children eat? La - Frying by immersion requires that the food is placed inside the oil completely, submerged, at a different temperature depending on the food to be cooked. El - The cooked on the grill, on the other hand, uses a small amount of oil at very high temperatures for quick cooking.
Both methods lead to a loss of vitamins mínima, since the fat-soluble vitamins are not too sensitive to heat, and the water-soluble vitamins are not lost when in an oily medium. However, both suppose that the food increases its amount of fat, since it absorbs a large part of the frying oil. As a benefit, if a healthy oil is used, can the fatty acids to be absorbed are mono or polyunsaturated, and some fat-soluble vitamin, such as vitamin E.
Moreover, it should be noted that the frying oil reaches temperatures very high, so
not all oils are good for it. From a certain temperature, undesirable substances begin to be generated, some of them potentially carcinogenic, especially if the oil is reused or overheated.
The most recent studies argue that olive oil is the most recommended compared to sunflower, for example, since it holds higher temperatures without undergoing transformations in its molecular composition.
However, oddly enough, sauteed or frying at elevated temperature with very little oil while food is removed continuously, it is one of the cooking methods with healthier oilsince few carcinogenic substances occurring , little extra fat is added to the food and a high number of nutrients are retained.
Tips when frying with oil - To the extent possible, avoid the use of cooking oils, but above all, avoid the reuse and overheating of oils.- If the oil emits smoke, it is convenient to discard it, because
that smoke means that potentially toxic substances are being produced
for health.
- When choosing an oil for deep frying, it should be remembered that although oils are coconut or palm which better withstand temperatures cooked, its content in saturated fat is not suitable for health, what olive oil seems the best option .
- In addition, the oil must be at the proper temperature throughout frying and completely coverfood, to form a kind of crust quickly, because, otherwise, the tendency is to absorb more fat.
