Diet for pregnant women with gestational diabetes
Gestational Diabetes is a type of diabetes that only develops during pregnancy . It is considered one of the most common pathologies of pregnancy, in the case of Latina women, for genetic reasons, the percentage is even higher. Gestational diabetes usually does not present any symptoms es, which is
Gestational Diabetes is a type of diabetes that only develops during pregnancy. It is considered one of the most common pathologies of pregnancy, in the case of Latina women, for genetic reasons, the percentage is even higher.
Gestational diabetes usually does not present any symptoms es, which is why almost all pregnant women undergo a test called a glucose tolerance test between 24 and 28 weeks to determine it. If Gestational Diabetes is not treated properly it can have very serious short and long term consequences for the baby and the mother. Feeding the pregnant woman with gestational diabetesTo keep your blood glucose levels under control it is advisable to follow some guidelines during your pregnancy:
-
Follow a balanced and varied diet
. In this way, the sugar in your blood will remain more stable if your food is distributed in a balanced way throughout the day and consistently from one day to the next. - It is importantto have a good breakfast
. Blood sugar levels are usually more unbalanced in the morning. To keep your levels to an acceptable degree, you may have to limit carbohydrates (breads, cereals, fruit and milk) and increase your protein intake. - Includeshigh fiber foods
(fruits, vegetables, whole grain breads, cereals, legumes). These foods are absorbed more slowly than simple carbohydrates (white flour or sugar), and will help your blood sugar levels not rise too fast after meals. - Limit foods and beverages that contain simple sugars pasteles (cakes, sweets, sodas, milk). These foods can quickly raise your blood sugar level.
- Exercise. Studies also show that moderate exercise helps the body process glucose and causes blood sugar levels to be at an adequate level. NOTE: The menu should be adjusted periodically with a professional, taking into account the weight gain, glycemia, preferences and difficulties that have arisen to comply with it. Menu prepared by
Cristina Abascal
, Nutritionist.
Diet for pregnant women with gestational diabetes BreakfastMid-morning
Lunch
| Snack | Dinner | Monday | Breakfast | Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Two handfuls of whole grains. | |
|---|---|---|---|---|---|
| Mid morning | Small piece of whole wheat bread with cooked ham and a piece of fruit. Food | Potato salad. Lemon Roasted Chicken. Pear. Snack | Natural yogurt without sugar and 2 whole-grain crackers. Dinner | Green salad. Sardines with tomato. Apple. Tuesday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Slice of toasted wholemeal bread with jam without sugar. |
| Mid morning | Small piece of whole wheat bread with turkey breast and a piece of fruit. Food | Cream of mushrooms. Gilthead bream with Cherry tomatoes. Fruit salad. Snack | Natural yogurt without sugar and 2 whole-grain crackers. Dinner | Dressed tomato. Meatballs with stir-fried onions. Pear. Wednesday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Sugar-free cookies |
| Mid morning | Small piece of wholemeal bread with tuna and a piece of fruit. Food | Tagliatelle with sautéed asparagus. Turkey with plums. Peach. Snack | Natural yogurt without sugar and a handful of nuts. Dinner | Medallions of hake with shrimp and peas sauce. Strawberries Thursday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Slice of whole wheat bread with a slice of turkey. |
| Mid morning | Small piece of wholemeal bread with jam without sugar and a piece of fruit. Food | Mixed salad. Baked cuttlefish with potatoes. Orange. Snack | Natural yogurt without sugar drunk and crackers. Dinner | Vegetable stew. Loin ribbon with peaches. Friday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Two handfuls of whole grains. |
| Mid morning | Small piece of whole wheat bread with cooked ham and a piece of fruit. Food | Artichokes stuffed in the oven. Grilled beef steak. Grapefruit. Snack | Natural yogurt without sugar and 2 whole-grain crackers. Dinner | Warm gulas salad. Plums Saturday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Sugar-free cookies |
| Mid morning | Small piece of wholemeal bread with tuna and a piece of fruit. Food | Rice with chicken, zucchini and vegetables. Orange. Snack | Fruit jelly and a handful of nuts. Dinner | Salmon with yoghurt and cucumber sauce. Strawberries Sunday | Breakfast Glass of semi-skimmed milk with decaffeinated coffee or light cocoa. Slice of whole wheat bread with a slice of turkey. |
| Mid-morning | Small piece of wholemeal bread with jam without sugar and a piece of fruit. Food | Lentils to the gardener. Grilled chicken breast. Grapes. Snack | Natural yogurt drunk without sugar and 2 whole-grain crackers. Dinner | Hake grilled with piquillo peppers. Pear.
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