Beneficial and harmful foods for children ADHD

Attention deficit hyperactivity disorder (ADHD), is a behavioral syndrome, where the central nervous system is altered, and manifests through lack of attention, impulsivity and hyperactivity . The causes are mostly genetic, but environmental causes are also likely. The treatment for ADHD is multidis

Attention deficit hyperactivity disorder (ADHD), is a behavioral syndrome, where the central nervous system is altered, and manifests through lack of attention, impulsivity and hyperactivity . The causes are mostly genetic, but environmental causes are also likely.

The treatment for ADHD is multidisciplinary: pharmacological, psychological and nutritional. And, maintaining a balanced diet and physical exercise is essential to achieve improvement in the quality of life of a child with ADHD.

Foods that benefit children with ADHD

- Consume proteins of high biological value, proteins provide us with amino acids such as tryptophan that favors rest, are found in eggs, white meat (chicken, turkey) and fish.

- Supplement if necessary with omega 3 and omega 6fatty acids, this type of fat promotes the brain development of the child, a deficit can cause more hyperactivity. They are found in fish, blues, nuts, flax seeds, chia, squash, flax oil, soybeans, sunflower.

- Vitamins of group B, are important to improve brain neurotransmitters, maintain proper functioning of the brain and avoid states of agitation, nervousness and anxiety, especially taking into account vitamin B1 present in brewer's yeast, wheat germ, whole grains, legumes, meat, fish and dairy.

- Vitamins A, C and E: This type of vitamins are antioxidants that can help neutralize the free radicals that may form in the brain, they also help to protect the omega 3 and omega 6 fatty acids. El - Iron

It is an important mineral to avoid problems of attention and concentration. Iron along with vitamin C promotes intellectual performance. Iron is found in lean red meats, organ meats (liver), white meats, legumes, green leafy vegetables.-

Other minerals to consider is magnesium and zinc , both nutrients improve learning, memory and cognitive stability, zinc is found in dates, figs, egg yolk, fish, oysters, carrots, peas , oatmeal and wheat germ; and magnesium is found in whole seeds, nuts, vegetables and to a lesser extent milk, fish and meat.-

Medicinal plants : chamomile, passionflower, lime, valerian and lemon balm.Harmful foods for children with ADHD

- Avoid refined sugars galletas (cookies, pastries, candy, chocolates) these produce a rapid increase in blood sugar levels and this can make the child more hyperactive.

- Avoid stimulant foods or drinks

such as coffee, tea, energy drinks (coca cola), these can cause more nervousness, hyperactivity and anxiety in children. También - It is also suggested that the colorants and preservatives create a chemical overload in a growing organism and can increase the symptomatology of ADHD.