Health
Attention Deficit Hyperactivity Disorder should avoid, in the same way that others help them to concentrate. Thus, foods rich in proteins, vitamins and minerals are beneficial while, those with high content of sugars, dyes or preservatives are not recommended. In addition, it is recommended during t
Attention Deficit Hyperactivity Disorder should avoid, in the same way that others help them to concentrate. Thus, foods rich in proteins, vitamins and minerals are beneficial while, those with high content of sugars, dyes or preservatives are not recommended. In addition, it is recommended during the meal time, to follow some basic guidelines that help the child to make a correct diet. In
Guiainfantil.com we give you some basic tips for the lunchtime of hyperactive children. Dietary recommendations for hyperactive children
1- Establish 5 meals a day.
2- Planning schedules and
routines at lunch time .3- Try to eat the whole family together.
4- Teach to eat slowly and
chew well , allocate about 30 or 40 minutes for each meal.5- Motivation and positive reinforcement is important for the child (for example: "well, there are only two bites left" or "you are eating all the vegetables").
6-
Give clear and concise slogans (for example: "After finishing the meal you can go play"). 7- Do not insist, or force the child to eat, it is important to create a space of tranquility during meals.
8-
Do not place large amounts on the child's plate , it is preferable to start small and in any case it is the child who asks to repeat.9- Perform breathing exercises before each meal or the different activities that the child performs throughout the day.
