Treatments to eliminate fluid retention after childbirth

Pregnancy is a process of constant change, where the skin and body go through a series of processes that the body has never experienced before. One of the problems that many pregnant women usually have during pregnancy and after giving birth is fluid retention . Many women are prone to retain liquid

pregnancy . So that this is not maintained when the baby is born, it is necessary to knowtricks and treatments that will make us feel better. Tips to avoid fluid retention after pregnancy

The

fluid retention is first of all a very annoying problem. The swelling makes certain parts of the body, such as the feet, legs or abdomen look slightly thicker and even cost us some movements. So that after being moms this unpleasant sensation does not continue accompanying us, it is recommended that we know what tricks help us. Although it may seem somewhat incoherent, the best way to avoid holding liquids is for the body to have enough liquid in it, that is, to drink a considerable amount of water to purify toxins.

Food is also very important, because if we do not want to feel bloated, that diet that has refined sugars or too many saturated fats should disappear. Another factor that favors retention is tobacco, as well as alcohol, so a

healthy life in matters of diet will be what will help us to feel better, with the intake of fruits such as pineapple, oatmeal foods , fiber or vegetables like broccoli. In addition, we can not forget to exercise regularly so that the sensation goes down. Treatments for not retaining liquids in the postpartum

Considering that

postpartum is a complicated stage for women, feeling good about ourselves in physical matters is of the most relevant. When we have clear the points of food and drink, as well as good habits that we have to follow, we have to know treatments that also give us a little more push to overcome fluid retention in this process after being mothers. -

Serum therapy : To eliminate toxins and fluids, many aesthetic centers recommend homeopathic serum that makes toxins and liquids that we do not need to leave the body, since it stimulates the benefits of the organism itself thanks to this treatment.-

Pressotherapy : For this aesthetic treatment, a coverage of the area of the buttocks and thighs is required, which based on small pressures drains the lymphatic system for an improvement of the body.-

Lymphatic massages : If for a pregnant woman, massages are essential for her well-being, for the woman who is already a mother this is also relevant. If we also suffer from fluid retention, lymphatic massages will be our best allies. Among its benefits are the fact that they help to drain the lymphatic system,regenerate the tissues and contribute to the detoxification of the organism, as well as the luminosity of the skin.