A rich and nutritious snack for the children's school

One of the biggest doubts parents have when their children start a new school year is what they can do to get the children to have a delicious and nutritious snack during recess from college. We all know that not always the easiest is the most advisable for snack or snack for children, so the ideal

One of the biggest doubts parents have when their children start a new school year is what they can do to get the children to have a delicious and nutritious snack during recess from college.

We all know that not always the easiest is the most advisable for snack or snack for children, so the ideal is for parents to prepare and plan a menu with their children, to know what they can take for the snack at school.

What the children should take for the snack

When selecting and choosing the snack for each day of the children, it is necessary to plan ahead. The school snack is not a breakfast or lunch, but should be seen as an additional source of energy for children. Here are some tips:

- Offer a light snack, comfortable and easy to digest.

- Avoid foods that may spoil.

- Avoid exaggerations. The amount goes according to the age and needs of each child.

- You should not miss food such as bread, cookies, sausages such as ham, turkey, cheeses, nuts, cereals, juices or fruit juices in tetrabrik containers, yoghurts, seasonal fruits ...

- Pâté sandwiches, of jams, nocilla or nutella, or of sausages are also very requested by children.