7 Foods that provide energy for children

At the end of the school year, in the spring, after an illness ... there are times of year when children feel more tired and fatigued. To provide the body with the energy it needs, it is essential that our children have a good diet. However, some foods provide much more energy than others. In Guiain

At the end of the school year, in the spring, after an illness ... there are times of year when children feel more tired and fatigued.

To provide the body with the energy it needs, it is essential that our children have a good diet. However, some foods provide much more energy than others. In Guiainfantil.com we tell you what they are.

Food that combats the fatigue of children

- Rice: is a food rich in carbohydrates, necessary for the proper functioning of the body. It is a food that helps to release energy as the body needs it.

- Low fat meat: for example, chicken, turkey or lean pork or veal are the most energizing. They contain vitamin B12 that helps fight fatigue.

- Chocolate: not only improves mood and combats depression, but also is rich in minerals and vitamins. Chocolate, especially pure chocolate, is a source of energy.

- Nuts: despite their high fat content, they are healthy fats. They also contain carbohydrates, proteins and fiber. This combination provides the children with sustained energy.

- Quinoa: it is a very versatile pseudocereal since it can be accompanied by very different ingredients. It contains carbohydrates and essential amino acids. It is considered a superfood and is a source of sustained energy, that is, it is released as the body demands it.

- Green leafy vegetables: they have minerals, vitamins, folate, antioxidants ... They are low in calories and rich in fiber. Vegetables help combat negative moods and fatigue.

- Banana: it is rich in potassium, an element that provides energy instantaneously and naturally. It is also a mineral rich for muscles, since it prevents cramps and injuries.