10 Ideas to overcome postpartum depression
Postpartum depression is a situation that many women experience. The nervousness, anxiety or tiredness that the mother feels during the first months of the baby can cause depression in some women. However, sometimes depression after childbirth has no apparent cause, but is due to the sudden decline
Postpartum depression is a situation that many women experience. The nervousness, anxiety or tiredness that the mother feels during the first months of the baby can cause depression in some women. However, sometimes depression after childbirth has no apparent cause, but is due to the sudden decline of hormones after the birth of the baby.
The most common symptoms among moms is irritability, sadness, fatigue, loss of appetite, anxiety or insomnia. Decalogue to combat depression after pregnancy
It is not always easy to fight against hormonal changes and also, all the care and attention the baby needs can surpass many mothers, but postpartum depression can not only be treated but also prevent it from persisting in time.
1. Doctors recommend not waiting to treat depression so that it does not persist.
2.
Going to psychological therapy will be the most appropriate. 3. Sometimes the therapist or doctor can combine psychological treatment with medication.
4. Do not be afraid to express feelings and talk about what is happening to you.
5.
Ask for support to live postpartum as calmly as possible and avoid excessive fatigue, the father has to help in those tasks that facilitate the daily life of the mother. 6. The relaxation and meditation techniques help to face the day to day with more patience and spirit.
7.
Trust in people close to you en and in the help they can provide is basic, you do not have to carry all the work. 8. Dedicate a time of the day to the same
, to take a walk, go to the gym or have a coffee with a friend. 9.Talking with other moms
helps to understand and overcome the experiences of the first weeks, so that the mother knows that she is not alone and is not the only one who feels that way. Son 10. Smile, it is the best therapy against depression, it is important to look for those little things that make us smile.
