Pregnancy menu. Week 36
One of the most common symptoms in week 36 of pregnancy is swelling of the ankles and feet. To avoid this disorder we can reduce the amount of salt in the meals (unless you have problems with low blood pressure), the salt tends to keep liquids in the body and take at least 8 glasses of water. Health
One of the most common symptoms in week 36 of pregnancy is swelling of the ankles and feet. To avoid this disorder we can reduce the amount of salt in the meals (unless you have problems with low blood pressure), the salt tends to keep liquids in the body and take at least 8 glasses of water.
Healthy and balanced menu for week 36 of pregnancy
Pregnancy menu. Week 36
| Breakfast | Half morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with a splash of oil and crushed natural tomato. | Mid-morning A cereal bar and a piece of fruit. | Food Peas sauteed. Booklets of tenderloin. Yogurt | Snack Multifruit juice and a handful of nuts or dried apricots. | Dinner Noodle soup. Cod fritters. An infusion (chamomile) |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Pisto manchego. Baked trout. Fruit. | Snack Peach juice and a small sandwich of ham and cheese. | Dinner Tomato salad. Ham omelet An infusion (chamomile) |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A piece of homemade sponge cake. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Waldorf salad. Black rice. Glass of strawberries. | Snack Compote of pear and 2 chocolate cookies. | Dinner Carrot puree. Ham and cheese rolls. An infusion (chamomile) |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Vichyssoise. Grilled beef steak. Egg flan. | Snack A yogurt with cereals and a few pieces of strawberry. | Dinner Fish & chips with salad. An infusion (chamomile) |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Sautéed green beans. Lamb stew. Yogurt. | Snack A drunk low-fat yogurt and a vegetable sandwich. | Dinner Fresh tuna in taquitos with yoghurt sauce. An infusion (chamomile) |
| Saturday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with cheese marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Salmorejo. Meat lasagna. Apple pie. | Snack An infusion or decaffeinated coffee and 2 muffins or cupcakes. | Dinner Green salad. Chicken with honey. An infusion (chamomile) |
| Sunday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 crepes with fruit and chocolate chips | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Zucchini cream. Hake in papillote. Watermelon granita. | Snack Natural fruit smoothie and 2 cookies. | Dinner Caesar salad. Quesadillas. An infusion (chamomile) |
