The best sports for children ADHD

Children with T.D.A.H (Attention Deficit Disorder with or without hyperactivity) need to release accumulated tensions after a long school day in which they are required to be quiet and attentive. So that they can channel their excess energy and activity in a safe and adequate way there is nothing be

Children with T.D.A.H (Attention Deficit Disorder with or without hyperactivity) need to release accumulated tensions after a long school day in which they are required to be quiet and attentive. So that they can channel their excess energy and activity in a safe and adequate way there is nothing better than practicing sports But which are the most suitable for these children?

Because social situations often block them it is important to choose those activities or sports that allow them to have maximum fun and minimal social stress. Swimming, cycling or hiking are some of the most suitable sports for these children, but in this article we recommend some more.

Suitable sports for children ADHD

1. Swimming: Swimming is the most recommended sport for a child with ADHD because allows him to burn some of his energy and cultivate an interest that he can maintain in the future, when adult.

It may be difficult for you to coordinate your arms, legs and breathing at first, but it is a sport that gives you great long-term benefits, even though you hate long, boring classes. Children with ADHD need to have fun while practicing and it is precisely this that must prevail that is more than getting them to acquire a perfect style. Fútbol 2. Football: Football is one of the most suitable sports for children with ADHD but due to their attention problems they can quickly lose interest and get distracted at the wrong time. Other children, instead of being confused, do not have enough coordination and concentration and are not well accepted by the group. However, it's not about getting them to be big football stars but about having fun and having fun while playing.

3. Cycling: After a long day locked up in school there is nothing better for a child with ADHD than going out for a bike ride with his friends. This activity gives you an immense sense of freedom and space that allows you to escape the frustrations of everyday life. 4. Judo and Taekwondo: These two martial arts are two other sports that are very good for children with ADHD because of the discipline they need to maintain the attention and organization needed to practice them. Although parents are often reluctant to point their impulsive children to these types of activities, the truth is that they work very well for them.5. Athletics, gymnastics and dance: This type of sports allow

to improve the coordination and social skills of children with ADHD. In addition, strengthening your muscles is an excellent escape route for your overflowing energy. Remember that the goal is to have fun and not turn them into excellent athletes. However, remember that suffering from ADHD should not be a limitation in order to become an Olympic athlete. The following athletes and athletes have acknowledged suffering from this disorder: Michel Phelps (swimmer), Simone Biles (artistic gymnast), Usain Bolt (athlete), Michael Jordan (NBA player) or Karina Smirnoff (dancer).