Weekly children's menu for children from 2 to 3 years old
Between two and three years old children already have a wide range of food to enjoy. It is now our obligation to prepare the most appropriate and nutritious dishes so that they continue to grow healthily. At this stage it is preferable to cook meats without skin and fat, always use lean meats or chi
Between two and three years old children already have a wide range of food to enjoy. It is now our obligation to prepare the most appropriate and nutritious dishes so that they continue to grow healthily.
At this stage it is preferable to cook meats without skin and fat, always use lean meats or chicken, turkey and avoid sausages. Avoid frying and make the batter preferably in the oven.
Weekly children's menu for children from 2 to 3 years
| Breakfast | Lunch | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Continuation or cow's milk. Oatmeal cookie (homemade) | Food Fish soufflé (mix hake with mashed potato, tomato and egg) Roasted apple. | Snack Yogurt with cereals and honey. | Dinner Cream of vegetables (broccoli and carrot) Baked chicken baked in Neapolitan style (sliced tomato and mozarella cheese) Gelatin with fruits |
| Tuesday | Breakfast Yogurt with cereals and honey. | Food Brown rice pudding with carrots, mushrooms, cream, egg and cheese. Yogurt | Snack Toast of wholemeal bread with oil and tomato. | Dinner Grilled salmon with mashed pumpkin and corn. Fruit |
| Wednesday | Breakfast Continuation or cow's milk. Roda 1 slice of wholemeal bread with 1 tablespoon of jam. Food | White beans with fish and vegetables. Fruit Snack | Continuation or cow's milk. Oatmeal cookie (homemade) Dinner | Scrambled eggs with asparagus and cheese pieces. Roasted apple Thursday |
| Breakfast | Yogurt with cereals and honey. Food | Russian salad (potato, carrot, peas and olive oil) Fish sticks. Gelatin with fruit Snack | Yogurt smoothie with fruit (banana) Dinner | Macaroni with spinach, zucchini and olive oil. Compote of pear and plum. Friday |
| Breakfast | Whole wheat bread with turkey and cheese. Orange juice. Food | Complete cooked (vegetables, chickpeas, chicken pieces or lean meats) Flan cheese and milk. Snack | Gelatin with fruits. Dinner | Cream of vegetables (leek, zucchini) Fruit Saturday |
| Breakfast | Yogurt smoothie with fruits (banana and pear) Food | Fideuá with vegetables and lean meats. Yogurt Snack | Fruits Dinner | Grilled chicken with tomato salad. Compote of pear and plum. Sunday |
| Breakfast | Whole wheat bread with turkey and cheese. Orange juice. Food | Minced meat cake with sweet potato or pumpkin. Flan cheese and milk. Snack | Orange juice. Cookies. Dinner | Cous cous with vegetables and chicken pieces. Fruit
|
