Micronutrients to get pregnant

In addition to vitamins, there are other micronutrients that can affect female fertility to a greater or lesser extent, which may be of interest when looking for a pregnancy. In Guiainfantil.com we tell you what micronutrients you have to introduce into your diet to increase the chances of achieving

In addition to vitamins, there are other micronutrients that can affect female fertility to a greater or lesser extent, which may be of interest when looking for a pregnancy.

In Guiainfantil.com we tell you what micronutrients you have to introduce into your diet to increase the chances of achieving pregnancy.

Micronutrients to achieve pregnancy

Iron: Iron is of great importance during pregnancy due to the fact that it manages high blood volumes, but in addition, low iron levels have been linked to infertility, while balanced levels seem to reduce the risk of a spontaneous abortion. In the case of iron, heme, present in foods of animal origin, or non-heme, present in foods of vegetable origin can be added as iron. Vitamin C enhances the absorption of iron, so it should be combined, especially with plant-based foods.

Magnesium and Selenium: Like iron, magnesium and selenium are related to the protection against abortions and against the appearance of fetal defects. The assimilation of the combination of these minerals is enhanced by calcium and vitamins B6 and D.

Manganese: A deficiency of this mineral can cause imbalances in the ovulation process, and could also inhibit the synthesis of sex hormones. Iron and zinc hinder the absorption of manganese, while vitamin C favors it.

Zinc: This mineral is of vital importance for the growth and normal development of the fetus. It acts as co-adjuvant in numerous enzymes, being one of the primordial nutrients involved in fertility and whose deficiency may go unnoticed since it has no overt symptoms. Folic acid and iron make it difficult to assimilate, while vitamins B6 and C could facilitate it. The intake of alcohol or hormonal contraceptives, as well as the excessive presence of fiber or phytates in the diet compromise zinc reserves. In fact, coffee, tea and tobacco limit the absorption of the vast majority of minerals.

Co-enzyme Q10: It has been observed that this co-enzyme, a component without which other enzymes can not function properly, is found at very low levels in women who have suffered an abortion, so that their extra contribution could improve the fertility of women who are going to undergo an assisted reproduction treatment. However, at the moment, there are not enough studies to support it.

Essential fatty acids: They are those fatty acids that our body can not manufacture and that, therefore, must be supplied through the diet. They are essential, within the omega-6, linoleic acid and alpha-linolenic within the omega-3. These acids, predominant in the blue fish, are physiologically very necessary, since they participate in the creation of structures of the nervous system, being indispensable for the development of the brain of the fetus.

Maintaining a healthy and balanced diet, with a variety of fruits and vegetables of different colors, protein and fat of animal origin in a limited way and a good proportion of complex carbohydrates ensures a contribution of macro and micronutrients in the most appropriate quantities.