10 Infallible tips for children to become fond of eating vegetables

Vegetables are one of the great workhorses of the pediatric age. While there are children who enjoy eating them, it is true that many are a real headache. And there is a dissociation between the sanitary recommendation (vegetables are a splendid source of fiber, minerals and vitamins) and the taste

Vegetables are one of the great workhorses of the pediatric age. While there are children who enjoy eating them, it is true that many are a real headache.

And there is a dissociation between the sanitary recommendation (vegetables are a splendid source of fiber, minerals and vitamins) and the taste of the little ones. Then, with the help of chef Rodrigo de la Calle, we provide a series of clues to ensure that children do not want to get under the table when we tell them that they have to eat vegetables.

Useful tips for your children to eat vegetables

1- Avoid overcooking. Excessive cooking of some vegetables, such as cruciferous vegetables (cabbage, cauliflower, Brussels sprouts) generates a sulphurous odor that is unpleasant. It is advisable to cook them for less time, or resort to cooking techniques that are alternatives to cooking, such as woking, ironing, baking or grilling.

2- Encourage plant pecking. Eat a handful of nuts (above five years of age), bite a piece of apple, or a bit of bread with tomato are an excellent peck, full of health.

3- Make fun presentations. Introduces playful elements and trompe-l'oeil in their homemade vegetable elaborations. Childhood is a game, and the element "surprise" will serve them to enter fully into the world of vegetables.

4- Give an example. When parents welcome plant foods, it is easier for the child to like them too.

5- Introduce vegetables in family celebrations. Give vegetables a greater presence in festive and family celebrations, until now covered by meats, seafood and fish. Remember, for example, the traditional Catalan "calcotada", where sausages and grilled meat coexist harmoniously with vegetables.

6- Walk through the field and discover. Field trips can be a good excuse to directly test plant elements, as well as to discover the plants that give pumpkins, peppers, tomatoes, blackberries, grapes, etc.

7- Take the children to make the purchase. Involve children in the purchase process. Children will be surprised by the great color of the plant world.

8- Create your own garden. Create a small urban garden, where children are interested in the life cycle of vegetables.

9- Introduce vegetable elements in smoothies and juices. Do not be afraid to create. He invents his own liquids and / or vegetable juices, with a natural base.

10- Tell your children that vegetables are important for health. Become an ally of pediatricians and nutritionists, and explain to your children that eating vegetables, fruits, vegetables, cereals and legumes is like putting money in the health bank.