Menu for the 31st week of pregnancy
You should remember that, from the 31st week of pregnancy, you can begin to affect the nocturnal insomnia . This disorder is due to the hormonal changes of pregnancy, but you can try to control it if you avoid exciting drinks like coffee or tea and start eating a little lighter. The infusions of cha
You should remember that, from the 31st week of pregnancy, you can begin to affect the nocturnal insomnia. This disorder is due to the hormonal changes of pregnancy, but you can try to control it if you avoid exciting drinks like coffee or tea and start eating a little lighter. The infusions of chamomile before going to bed will help you to better sleep.
A complete menu for the 31-week pregnant woman
Menu for the 31st week of pregnancy
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of whole wheat toast with olive oil and crushed tomatoes. | Mid-morning A cereal bar and a piece of fruit | Food Tomato salad, lettuce and green olives. Spaghetti Bolognese. Skimmed yogurt. | Snack A natural yogurt with honey and almonds. | Dinner White asparagus. Chicken breasts. An infusion (chamomile). |
| Tuesday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 4 digestive type cookies or 2 whole grain handfuls. | Mid-morning A handful of nuts and a piece of fruit. | Food Rice with chicken and soft cheese sauce. Skimmed yogurt. | Snack Fruit juice and a small sandwich of tuna with tomato. | Dinner Baked hake with baked potatoes and green sauce. An infusion (chamomile). |
| Wednesday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. A medium roll. | Mid-morning A drunk low-fat yogurt and a piece of fruit. | Food Vegetable stuffed potato. Grilled beef steak. Exotic fruit cocktail. | Snack Banana and raspberry smoothie and a handful of nuts. | Dinner Salmon with honey and mustard and baked tomatoes. An infusion (chamomile). |
| Thursday | Breakfast Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. | Mid-morning A cereal bar and a piece of fruit. | Food Grilled vegetables. Grouper loins with leeks garnish. Sliced pineapple with chocolate syrup. | Snack A yogurt with cereals and some pieces of apple. | Dinner Chicken and vegetable tacos. An infusion (chamomile). |
| Friday | Breakfast A kiwi. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. Galletas 4 digestive type cookies or 2 whole grain handfuls Mid-morning | A handful of nuts and a piece of fruit. Food | Cream of mushrooms. Chicken sauteed with vegetables. Skimmed yogurt. Snack | Unyogur skimmed drunk and a vegetable sandwich. Dinner | Carrot sticks with yogurt sauce. Tuna and tomato empanadillas. An infusion (chamomile). Saturday |
| Breakfast | Fruit juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 slices of toasted wholemeal bread with marmalade and margarine. Mid-morning | A cereal bar and a piece of fruit. Food | Cooked soup. Chickpea stew Fruit. Snack | Pineapple juice and 3 chocolate cookies. Dinner | Stuffed avocado. Lemon hake. An infusion (chamomile). Sunday |
| Breakfast | Natural orange juice. Glass of semi-skimmed milk with decaffeinated coffee or cocoa. 2 pancakes with a splash of syrup. Mid-morning | A drunk low-fat yogurt and a piece of fruit. Food | Pumpkin cream. Stuffed sardines baked in the oven. Glass of strawberries. Snack | Pieces of fresh fruit and cheese. Dinner | Beef burger with natural tomato and lettuce. An infusion (chamomile).
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