Can yogurt be mixed with fruits in the children's diet?
Fruits are rich in vitamins, minerals, water and fiber , they are foods that must be present throughout the day, in addition fruits help maintain the acid-base balance of the organism neutralizing excess acidity. Yogurt, is rich in proteins, calcium, potassium, magnesium, phosphorus, zinc , B vitami
Fruits are rich in vitamins, minerals, water and fiber, they are foods that must be present throughout the day, in addition fruits help maintain the acid-base balance of the organism neutralizing excess acidity.
Yogurt, is rich in proteins, calcium, potassium, magnesium, phosphorus, zinc, B vitamins and vitamin D, help the growth and strengthening of bones and strengthen defenses. Those who suffer from lactose intolerance usually tolerate its consumption.
But can you mix both in the children's diet?
Why do you think it is not good to mix fruits with yogurt? Se - It is known that a high consumption of fiber inhibits the absorption of calcium,
and although fruits contain fiber is not worrisome enough not to combine fruits with yogurt and that children enjoy a delicious snack. Hay - There are recommendations not to mix acid fruits with other foods and that it is ideal to consume it alone, the acidifying or alkalizing characteristic of a food has nothing to do with its acid taste when ingested but with the way it is metabolized by the organism. - Fruits contain salts such as potassium and magnesium and are alkalizing because they neutralize an acidic medium.
Why can children consume fruit with yogurt
-
fruits provide fiber, vitamins and minerals
that help the child's growth. - Yogurts contain proteins and fats that provide energy. - Both yogurt and fruit turn out to be an
excellent combination
for snacks or breakfasts. - They are easily digested foods. En - In general, yog yoghurts and fruits are well accepted by children for their sweet taste and for the numerous combinations of flavors and preparations that can be made.
- You can include the yogurt from 6 or 7 months, using yoghurts with continuation milk and mix with fruits, for example you can make a porridge of ½ banana stepped with grated apple and add yogurt, for older children a smoothie of banana, with yogurt, milk and orange juice.
