10 Foods for good brain development of children
According to science, 85 percent of brain growth occurs during the first three years of life and at 6 years is at 90 percent of its final size. Carrying a balanced and varied diet for children is essential during this stage of growth, therefore, in Guiainfantil.com we reveal some foods that are good
According to science, 85 percent of brain growth occurs during the first three years of life and at 6 years is at 90 percent of its final size.
Carrying a balanced and varied diet for children is essential during this stage of growth, therefore, inGuiainfantil.com we reveal some foods that are good for brain development of your children.
Foods that are good for children's brains
1. Fish: They contain omega-3 fatty acids necessary for the development and proper functioning of the brain, memory and sight.
2. Eggs: Eggs are recommended for their de choline content, a substance that builds and repairs neuronal membranes, recovers brain functions, prevents brain aging and promotes proper cardiovascular function.3. Vegetables
: greens such as spinach and kale are recommended for their high content of essential nutrients, as well as antioxidants. Spinach also improves the ability to learn. La 4. Breast milk: has a balanced amount of essential fatty acids important in the formation of organs like the retina and the brain. La 5. Milk and its derivatives:
is rich in calcium, prepares brain cells forlearning
, while helping to regulate nerve function and control blood pressure. 6. Greek yogurt por: for being a good source of protein. Unsaturated fats are necessary for brain health and this yogurt contains more of this type of fats than a traditional one. 7. Berries:Among them we find strawberries, blackberries and blueberries. They are rich in
antioxidantsthat prevent damage to the brain caused by toxins.
8. Whole grains : as whole grain, oats, brown rice and wheat bran are recommended because they improve circulation and memory in children. 9. Fruits : they provide simple sugars main brain food. Bananas, bananas or plantains favor a correct nerve transmission. They are also recommended nuts.
10. Cocoa: It favors concentration because it is a natural stimulant. Chocolate should be consumed in moderation to avoid overstimulation in children.
Viviana Marín.Editor of Guiainfantil.com
