Feeding for babies from 9 to 12 months
In this stage the baby experiments with new textures , goes from puree to food crushed with a fork or cut into cubes. The introduction of food should be done little by little and each food separately so that your baby gets used to the different flavors and textures. The ideal is a new food every wee
In this stage the baby experiments with new textures, goes from puree to food crushed with a fork or cut into cubes. The introduction of food should be done little by little and each food separately so that your baby gets used to the different flavors and textures.
The ideal is a new food every week, to make it easier to get used to and assimilate and tolerate without problems. In this way, you will be able to identify any possible allergy or intolerance.
Food taken by babies from 9 to 12 months
In this stage of the baby, the foods that are part of their diet are the following:
- Infant formulas: Continuation milk (from 6 months to 12 months) months) and milks of growth (from 12 months to 2-3 years).
- The papillas of cereals with gluten, bread and cookies María.
- Fruits, Vegetables.
- Meat: Chicken, Turkey and Veal.
- Fish: White fish.
- Yogurt: In this time yogurt is consolidated, an excellent source of proteins, calcium and certain vitamins and minerals that favors the development of beneficial intestinal flora.
- Egg (cooked yolk): 9 - 10 months. Very rich in proteins, fats and vitamins A, D and E. To introduce the egg, you usually follow the rule of the clock, that is, you start with a quarter to increase the amount until you throw it whole, a maximum of 2-3 times a week.
- Nuts: 11 months.
- Pasta and Soups: 12 months. The baby is already able to eat with chuchara, so it is better to stop grinding so that he gets used to chewing.
- Legumes: 12 months. The peas and lentils are the best tolerated, then continue with the beans and finally, the chickpeas, crushed and skinless.
NOTE: Weekly menu for an 11-12 month old baby with all the foods of this stage already introduced.
Menu prepared by Cristina Abascal, nutritionist.
Baby food from 9 to 12 months
Breakfast | Mid morning | Meal | Snack | Dinner | |
---|---|---|---|---|---|
Monday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid morning Breast milk or continuation milk bottle | Food Pea and chicken puree Crushed apple and tangerine | Snack Pear, yogurt and cereal puree | Dinner Mashed potato, leek and onion with sole Prune puree |
Tuesday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Star-shaped soup Vegetable puree with crushed egg yolk Yogurt | Snack Yogurt, apple and orange juice | Dinner Carrot, potato and zucchini puree with turkey Tangerine |
Wednesday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid morning Breast milk or baby bottle Continuing milk | Food Lentil mash with vegetables Peeled grapes | Snack Yogurt and crushed Maria type cookie | Dinner Rice soup Pumpkin and chard puree with rabbit Apple with honey |
Thursday | Breakfast Breast milk or Continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Noodle soup Spinach and chicken puree Apple compote and orange juice | Snack Pear and yogurt compote | Dinner Green bean puree, onion with yolk Orange and banana slices |
Friday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Pumpkin puree and potato with pieces of grouper Yogurt | Snack Macedonia of crushed fruits | Dinner Puree of rice with boiled tomato and ham Yogurt |
Saturday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Potato and cauliflower crushed with minced beef Banana pieces | Snack Pear, peach, banana and grape juice | Dinner Star soup Carrot puree with hake Yogurt |
Sunday | Breakfast Breast milk o Continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Macaroni with tomato Shredded hake Yogurt | Snack Banana, orange and Mary-type cookies | Dinner Chard puree, tomato and potato with turkey Compote of pear |