Baby food for 6 to 9 months
After 6 months, the baby palate starts an adventure of new flavors, textures and foods. The introduction of food should be done little by little and each food separately so that your baby gets used to the different flavors and textures. The ideal is a new food every week, to make it easier to get us
After 6 months, the baby palate starts an adventure of new flavors, textures and foods. The introduction of food should be done little by little and each food separately so that your baby gets used to the different flavors and textures. The ideal is a new food every week, to make it easier to get used to and assimilate and tolerate without problems. In this way, you will be able to identify any possible allergy or intolerance.
Baby food from 6 to 9 months
These are the basic foods that should be part of the weekly menu of the baby between 6 and 9 months:
- Infant formulas: Continuation milk.
- Cereal grids with gluten: They are introduced after 6 months.
- Rice
- Fruits: Usually start with the orange, apple, pear or banana, avoiding those fruits that are considered more allergenic until at least one year of age, as is the case of strawberries or peaches.
- Vegetables: You can introduce the boiled tomato (without skin or seeds) from the eighth month, and the cabbages, cabbage, leek, celery and turnips from the ninth month.
- Water
- Chicken and Turkey
- Veal: 6-7 months
- Bread and cookies María: seventh month
- White fish: ninth month. The sole, hake and rooster, included in the vegetable purees and in small quantities to control possible allergies. Fresh or frozen, fish has a high content of nutrients such as iodine, proteins, phosphorus, calcium and a large amount of omega-3 polyunsaturated fatty acids.
- Yogurt: ninth month
NOTE: Weekly menu for a baby of 8 - 9 months of age with all the foods of this stage already introduced.
Menu prepared by Cristina Abascal, nutritionist.
Baby food for 6 to 9 months
| Breakfast | Mid-morning | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | Breakfast Breast milk or continuation milk + gluten-free cereals | Mid-morning Breast milk or continuation milk bottle | Food Puree of rice, potato and leek | Snack Fruit puree, Mary-type cookie and yogurt | Dinner Zucchini and veal puree |
| Tuesday | Breakfast Breast milk or continuation milk + gluten-free cereals | Mid-morning Breast milk or baby bottle of continuation milk | Food Carrot, onion and chicken puree | Snack Banana and apple puree | Dinner Mashed potato and turkey |
| Wednesday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid morning Milk maternal or continuation milk bottle | Food Carrot, potato and hake puree | Snack Pear and orange puree | Dinner Mash of zan egg, leek with chicken |
| Thursday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Meal Carrot puree with turkey | Snack Mashed orange, apple, banana and biscuit | Dinner Mashed green beans with rice and veal |
| Friday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Meal Zucchini mashed chicken | Snack Banana and orange puree | Dinner Leek and potato puree with turkey |
| Saturday | Breakfast Breast milk or continuation milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Food Chardonnay puree and veal | Snack Banana and yogurt puree | Dinner Carrot, leek and rice puree with chicken |
| Sunday | Breakfast Breast milk or Follow-up milk + cereals with gluten | Mid-morning Breast milk or continuation milk bottle | Meal Mashed potato, green beans and tomato with turkey | Snack Pear, apple, biscuit and orange puree | Dinner Mashed potatoes and sole |
