Benefits of basketball for children

That our children should practice some sport is more than evident, but maybe it is not so clear to decide which is the best sport for our children. The practice of physical exercise, in whatever form, benefits the youngest, stimulates their development and guarantees them a good quality of life. We

That our children should practice some sport is more than evident, but maybe it is not so clear to decide which is the best sport for our children. The practice of physical exercise, in whatever form, benefits the youngest, stimulates their development and guarantees them a good quality of life. We can not forget the factor of fun when choosing sports for children. Children have the right to have fun and play and that can be combined with physical exercise by choosing a sport likebasketball

. Discover the benefits of basketball for children. Physical benefits of basketball for childrenBasketball is one of those sports that can be practiced from the earliest ages

. One of its greatest advantages compared to other sports is that it can be played both outdoors and on a covered track, so that winter or bad weather is not an obstacle for children to continue playing.

But in addition, basketball brings many physical benefitsto children, such as:

- Better coordination - Greater concentration and spectacular rapidity of reflexes. - It also develops agility and locomotor skills as well as providing great resistance.

- Like all children's sports, basketball cares for and protects the cardiovascular system and improves muscular endurance.

Emotional benefits of basketball for children

But if there are many

physical benefits

that basketball brings for children, we also find a lot of

emotional benefits . For being a team sport, basketball promotes sociability, ideal for shy children. In addition, the very dynamics of the game teach children to act quickly, to make decisions and to solve problematic situations. Therefore, basketball encourages the autonomy of children, it also helps them feel part of a group preparing them to take their place in society and teaches such important values ​​as cooperation. Because in team sports, more than competitiveness, importa cooperation and companionship matter. Do not end here the emotional benefits of practicing basketball.Basketball is a very fun and dynamic sport. It removes children from sedentary life, provides them with self-confidence and also promotes

good self-esteem . With all these advantages, it is possible that basketball is one of the ideal sports for children. Laura Vélez.

Editor of Guiainfantil.com