How to recover the figure after childbirth
One of the main concerns of all mothers after giving birth is to recover the figure . However, the body needs time to recover after pregnancy and childbirth. Also, during lactation it is not recommended to start any type of diet. Then ... what can we do to have the body back before? Can you lose wei
One of the main concerns of all mothers after giving birth is to recover the figure. However, the body needs time to recover after pregnancy and childbirth. Also, during lactation it is not recommended to start any type of diet.
Then ... what can we do to have the body back before? Can you lose weight in some way in postpartum? Here are some tips
Tips to recover the figure after childbirth
Ideally, the pregnant woman should not end up with more weight than established, and not get too fat during pregnancy. However, many women end up earning more kilos than desired. Write down these tips to get rid of them:
1. Breastfeeding: A great idea to lose weight after childbirth is to opt for breastfeeding, as it helps eliminate fat and balance the body.
2. Balanced diet: It is essential to have an adequate diet during the postpartum period and not get carried away by the 'cravings'. Increase the consumption of fruits and vegetables, and choose to cook the food in the oven, steam and grilled, to avoid fat accumulation. And if at some point the body 'asks for' a sweet, we can take it, but taking into account that the rest of the day we are making a balanced and healthy diet.
3. Gentle exercise: The best exercise in the immediate postpartum period to burn calories is to walk with the baby. Walking burns calories and taking the baby outdoors is good for mom and baby. Combine these exits with some abdominal exercises.
