Contraindications to hypopressive gymnastics
Hypopressive gymnastics is that performed in apnea , thus avoiding direct pressure on the pelvic area. That is why it is the most recommended during postpartum. And while it is true that most people do not have any problem doing it, there are some exceptions. We tell you who can do hypopressive gymn
Hypopressive gymnastics is that performed in apnea, thus avoiding direct pressure on the pelvic area. That is why it is the most recommended during postpartum.
And while it is true that most people do not have any problem doing it, there are some exceptions. We tell you who can do hypopressive gymnastics and who should avoid it.
Who can do hypopressive gymnastics
In principle any healthy person who does not have any type of disease or joint disease can perform hypopressive exercises without problems. In fact, it is especially indicated for women after childbirth, since it is a type of gymnastics that does not directly affect the pelvic floor. Through hypopressive gymnastics, the abdomen can be exercised without having previously recovered the pelvic floor area. In addition, they are very beneficial to avoid urinary incontinence.Who
could not perform gymnastic exercises hipo hypopressive? They should consult with an expert and follow the guidelines dictated by the doctor:
- People with muscle injuries. - People with vertebral injuries. - People with high blood pressure.
Those who can not under any circumstances do this type of gymnastics
are pregnant women
. In this case, hypopressive gymnastics is contraindicated.
Video about the tips for performing hypopressive exercises
