Why do hypopressive gymnastics in the postpartum

Hypopressive gymnastics offers many advantages during postpartum compared to conventional gymnastics. But ... do you know what it is? What exactly is hypopressive gymnastics? The physiotherapist Silvia Balaguer, from Centro EmMe , tells us about the differences between hypopressive and conventional

Hypopressive gymnastics offers many advantages during postpartum compared to conventional gymnastics. But ... do you know what it is? What exactly is hypopressive gymnastics? The physiotherapist Silvia Balaguer, from Centro EmMe, tells us about the differences between hypopressive and conventional abdominal exercises.