Tips to combat stress in pregnancy
Although pregnancy is a wonderful process, it is also a situation for some women that leads to episodes of overwhelm, stress and even anxiety. The ignorance of one's pregnancy, where each sensation is new but disconcerting, can lead the expectant mother to a perpetual state of stress, where having e
Although pregnancy is a wonderful process, it is also a situation for some women that leads to episodes of overwhelm, stress and even anxiety. The ignorance of one's pregnancy, where each sensation is new but disconcerting, can lead the expectant mother to a perpetual state of stress, where having everything under control can be very difficult. To get to feel the best way possible, Guiainfantil.com gives us five tricks to combat stress in pregnancy. Tr 5 tricks to avoid stress in pregnancy
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Physical relaxation . The stress of the mother can have multiple factors, but one of them can come by the physical discomfort suffered by the body during the nine months. Whether thestress is physical due to the discomfort of fluid retention, or mental because of the fear that something is not going well, the sport manages to clear the mind and is good for reducing the feeling of anxiety or anxiety. Practices such as Pilates or yoga for pregnant women contribute to maintain a good physical shape, but to achieve peace of mind and total tranquility. 2.
Mindfulness practice . This way of fighting stress is very fashionable, and combines the psychological benefits of concentration and awareness. In this way a much more conscious gestation is lived from the psychological point of view, knowing how to cope with those moments in which it becomes particularly difficult. Themeditation is the great secret of this activity, which helps peace of mind so as not to suffer the negative emotional changes. 3.
Mental control . For many pregnant women, stress does not come from the tasks that are pending before the baby is born. Although pregnant women want to have everything under control before the child reaches the world, many times the stress is mental, because of the negative thoughts that can lurk in the beautiful process. Therefore, the mental control practices, wherevisualize that everything is going well , tell oneself that everything will go out in the best possible way and imagine how pregnancy, childbirth and child rearing will go on silk, help reduce stress. Thepositive mantras of mind control are a great way to combat the stress of pregnancy. 4.
Massages . As with physical exercise, relaxing massages help to combat those situations of stress and burden for future mothers. For many women, aleg massage que, which are usually sore, or even on the back, which also suffers from the weight of the belly that grows month by month, helps to release tension. Therefore, a good massage on time by an expert will help reduce stress, which can be concentrated in different areas of the body. 5.Conversation
. Many fears of the mother may be due to ignorance of a totally new process in the case of first-time mothers, or precisely to the experience of previous pregnancies. The hormonal dance that is lived in pregnancy can lead to stress that could affect the baby, so it is advisable not to miss the stress problems of pregnancy. Talking about it as a couple, with friends who are in the same situation or with the family or a doctor could reduce the feeling of anxiety and lack of control.
