Children who do not eat. What to do if the child has no appetite
Children and food do not always get along. Like adults, children go through seasons in which they eat great, and others in which they do not do so much . Sometimes, the more, this is only an appearance, because the child, in fact, is eating everything he needs, or at least what he needs at that mome
Children and food do not always get along. Like adults, children go through seasons in which they eat great, and others in which they do not do so much. Sometimes, the more, this is only an appearance, because the child, in fact, is eating everything he needs, or at least what he needs at that moment, and it is not to be alarmed.
If a child continues to increase the amount of food eaten exponentially as it does during the first year of life, he or she would become obese before beginning primary school. However, lack of appetite is something that, in general, worries mothers.
Children who eat poorly
When we meet a child who shows little interest in food, we should consider addressing the situation from two fronts:
- Fostering appetite, that is, letting them choose the dishes of their favorite character, the color of your cutlery, making eye-catching and attractive meals that "enter through the eyes". Por - On the other hand,
controlling the natural cycle of hunger-satiety in the child observa, observing their needs to determine when to offer food, establishing short times at meals, without having hours and hours in front of the plate and letting himself control your diet, that is, allowing you to regulate the amount of food. We decide the interval between your meals and the type of food we offer, let it be the child who decides how much he wants to eat, always remembering thatyou should never force a child to eat
. Forcing him to eat a certain food is the best way to get him to hate him for the rest of his life, while if he is not forced he will end up testing it. Evolutively children tend to reject the unknown flavors for simple survival, so it is natural that they are reluctant to try new foods, they will do it little by little and in small quantities. Consejos 5 tips for parents of children without appetite As they grow up, children have more and more stimuli, as well as more obligations, and abandon their leisure time (games, friends, TV ...) to eat is not something that you feel like, so it is usually useful to stay true to established routines and schedules. It is also important to maintain certain habits:-
Eat together at the table
, without television or toys that distract us and integrating the child in our conversation at the table. The whole family stays at the table until they finish eating, setting a time limit. You can not be two hours stirring the plate.
- Teach by our example, eat slowly, chew properly, maintain a varied and balanced diet.- Put on the plate what the child eats,do not fill it excessively
expecting it to eat industrial quantities, it is not worth it, we will have a bad time and we will pass it on to the child. You can always ask for more if you finish it.
- Avoid eating between meals sea, whatever it may be. It is very useful to detect at what moments the child begins to be hungry and based on that, establish the times when he will take his meals and snacks. Of course avoid sweets and chocolate, which should not be eaten more than once in a while. - Do not make special meals,
the whole family eats the same, some will like the menu one day and others the other, for tastes, colors. It is evident that the day you like the least, you will eat less, we all do it and we have to respect it.Always remember that obliging is not the solution, nor is it shouting or punishing, bribing, or saving food for a snack or dinner. The quieter we are, the better results we will get.