Most children love soft drinks as much as sweets. However, it is proven that these are unhealthy drinks that can cause health problems in the little ones . If it is true that we can not completely banish these drinks from the lives of our children, we can limit their consumption. The impact of soft
Most children love soft drinks as much as sweets. However, it is proven that these are unhealthy drinks that can cause health problems in the little ones. If it is true that we can not completely banish these drinks from the lives of our children, we can limit their consumption.
The impact of soft drinks on children's nutrition is enormous and also negative. But we can always do an exercise of responsibility and offer alternatives refreshing drinks healthier and with the same appeal. Imagination prevails in this necessary crusade against soft drinks that harm children and adults alike.
The risks of soft drinks in the health of children
What are soft drinks? These are drinks made with sugars that do not provide any nutrients. To give us an idea, in a 600 ml soft drink. there are twelve teaspoons of sugar, so the child will have far exceeded the daily contribution of sugar he needs.
To this we can add that the soft drinks project an imaginen of perfect union with the junk food and we already know that it is the ideal partner to increase the risk of childhood obesity. The image of a child sitting on a sofa watching television while eating trinkets and having a soda is too common and should worry us.
Soft drinks are not at all a harmless drink, they carry certain risks:
- Cardiovascular problems
- Prevent the correct absorption of nutrients in the body.
Healthy alternatives to soft drinks
As we can not completely separate our children from society, it is not convenient to prohibit them from having sodas. Yes, we can limit your consumption to birthday parties or special events, for example. But if we want our children to stop drinking soft drinks every day, it would be appropriate to offer them other attractive alternatives.
Why not make our own drinks healthier? The classic lemonade or orangeade made with natural fruits has a thousand and one presentation options that will make the drink more attractive and fun.
In addition to natural juices that do not contain sugar and refreshing fruit shakes, we can make delicious drinks with infusions, ice and a slice of orange or lemon. As soon as the children observe that adults prefer these new drinks, they will begin to take an interest in them.