Good hydration of the organism importante is important for our children to stay healthy and energized. When we talk about hydration we immediately think about water or other drinks, but through food we must also provide our body with the hydration it needs. We have searched for the foods that most h
Good hydration of the organism importante is important for our children to stay healthy and energized. When we talk about hydration we immediately think about water or other drinks, but through food we must also provide our body with the hydration it needs. We have searched for the foods that most hydrate children. Fruits and vegetables to hydrate children
One of the foods that provides the most hydration to children are fruits . Not only in the form of juices or natural juices, but each piece of fruit is an important source of vitamins, minerals and also water. Watermelon and melon are the star fruits in terms of infant hydration, followed closely by the delicious strawberries, pineapple, orange and grapes.2. Vegetables:
On the other hand, the vegetables also contribute a large amount of water that helps the correct functioning of the organism. Lettuce, pickle and spinach are placed at the top of the list of moisturizing vegetables, but tomatoes, onions and Swiss chard must also be taken into account. And if vegetables are still your children's workhorse, try to find fun recipes with these vegetables to reduce their rejection. Other foods that hydrate children
We insist on the importance of
hydration in children because due to their rhythm of life they need to hydrate more even than adults. But as with all aspects related to infant feeding, it is also a matter of education and example in the family. If we are accustomed from childhood to children to enjoy a healthy and balanced diet, we will achieve for them a better quality of life in adulthood. If fruits and vegetables are important in infant feeding and not only because of their moisturizing facet, so are the soups and creams that also have a large amount of water. Soups, creams, fruits and vegetables are also low calorie foods, so at the same time that we keep children hydrated we will be preventing
childhood obesity , a problem that we must be very attentive.The question that all parents ask about the hydration of children is whether all drinks hydrate. The answer is clearly not. While water and
natural juices can be consumed in the desired quantity, soft drinks do not provide any benefit for children's nutrition and can not even be counted among the drinks that they hydrate. Laura Vélez.